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Keto Cauliflower Rice
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Keto Cauliflower Rice

This Keto Cauliflower Rice is the perfect low carb side dish! It’s pair perfectly with any Keto Main Course. 
Course Side Dish
Cuisine Asian
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 6 people
Calories 176kcal

Ingredients

  • 3 tbsp unsalted butter divided
  • 4 eggs lightly beaten
  • Salt and Pepper to taste
  • 4 cups riced cauliflower
  • 1/4 cup peas
  • 1/4 cup carrots
  • 2 green onions sliced
  • tsp fresh ginger finely minced
  • ½ tsp garlic powder
  • ½ tsp red pepper pepper flakes
  • 3 Tbsp soy sauce
  • 2 Tbsp sesame oil

Instructions

  • Start by grating the fresh ginger, slice the green onions, and using a food processor to rice the cauliflower if you are not using frozen cauliflower.
  • Start by heating 1/2 the butter in a wok or large high-sided skillet over medium-high heat.
  • Then, add eggs and season with salt and black pepper, to taste.
  • Cook the eggs stirring constantly for about 1-2 minutes or until eggs are cooked through.
  • Then, transfer eggs to a plate and set aside.
  • Next, add remaining butter, frozen cauliflower, peas and carrots, green onions, fresh ginger, garlic powder, and red pepper flakes.
  • Season with salt and black pepper, to taste.
  • Cook the veggies stirring constantly until frozen veggies are heated through and tender which should take approximately 5-6 minutes.
  • Add soy sauce, sesame oil, and scrambled eggs to the wok or skillet.
  • Cook everything for 1-2 minutes, stirring constantly, or until all ingredients are thoroughly combined and heated through.
  • Remove from heat and top with additional green onion and serve immediately. Enjoy!
Nutrition Facts
Keto Cauliflower Rice
Amount Per Serving
Calories 176 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 5g31%
Cholesterol 124mg41%
Sodium 585mg25%
Potassium 421mg12%
Carbohydrates 8g3%
Fiber 3g13%
Sugar 3g3%
Protein 7g14%
Vitamin A 1362IU27%
Vitamin C 55mg67%
Calcium 48mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.