Keto Spinach Artichoke Dip
Keto Spinach Artichoke Dip is a dish absolutely everyone loves. This low carb version is loaded with fresh spinach and cheese.
Servings 12
Calories 161kcal
Ingredients
- 1 cup artichoke hearts
- 1/2 cup mayo
- 1 tbsp heavy cream
- 1 tsp lemon juice
- 8 oz cream cheese
- 1 1/2 cup spinach chopped
- 1 tbsp garlic minced
- 1/2 tsp salt
- 1/2 cup feta cheese
Instructions
- Let the cream cheese come to room temperature on the counter to let it soften up.
- Chop the spinach and artichokes into small bites.
- In a mixing bowl, add cream cheese, mayo, heavy cream, lemon zest, lemon juice, diced garlic, salt and pepper, and feta cheese.
- Using a large spoon, mix all the ingredients together until combined.
- Add the mixture to a heat safe small casserole dish that you can put into the oven and/or air fryer.
- Bake the dip in the oven at 400 degrees F for 20 minutes and in the air fryer at 350 degrees F for 20 minutes.
Nutrition Facts
Keto Spinach Artichoke Dip
Amount Per Serving
Calories 161
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 6g38%
Cholesterol 32mg11%
Sodium 453mg20%
Potassium 51mg1%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 3g6%
Vitamin A 656IU13%
Vitamin C 1mg1%
Calcium 54mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.