Bunless Burger Bowl
Enjoy a low-carb bunless burger bowl that tastes just like a crispy, fully-loaded hamburger - without the bread!
Servings 4 people
Calories 426kcal
Ingredients
- 1 pound ground beef
- 1 tbsp Coconut Aminos
- 2 tbsp Avocado Oil
- 1 tsp salt
- 1/2 tsp pepper
- 1 clove garlic
- 1 head Romaine Lettuce
- 1/2 Yellow Onion
- 4 Grape Tomatoes
- 1/4 cup Ketchup sugar-free
- 1/4 cup Yellow Mustard
- 4 pickles sliced
Instructions
- Start by breaking up the ground beef in a bowl and marinading it using the coconut aminos, one tablespoon of avocado oil, and pressed garlic clove.
- Knead the meat so that the liquids evenly distribute. Break the meat up into 4 large balls. Then, flatten the burgers into patties.
- Preheat grill or griddle to medium-low heat.
- For the caramelized onions, you can start by slice the onions.
- Heat 1 tablespoon of avocado oil in a pan over medium-low heat.
- When hot, add the onions and sauté until softened and starting to brown. This should take about 10 minutes. Take care not to burn them completely.
- Remove from the pan and set aside.
- Turn up the heat to medium-high heat.
- Once the pan is hot, add the burger patties.
Nutrition Facts
Bunless Burger Bowl
Amount Per Serving (0.25 pound)
Calories 426
Calories from Fat 279
% Daily Value*
Fat 31g48%
Saturated Fat 10g63%
Cholesterol 81mg27%
Sodium 1638mg71%
Potassium 882mg25%
Carbohydrates 15g5%
Fiber 5g21%
Sugar 7g8%
Protein 23g46%
Vitamin A 13970IU279%
Vitamin C 11.2mg14%
Calcium 112mg11%
Iron 4.3mg24%
* Percent Daily Values are based on a 2000 calorie diet.