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+ servings

Keto Cucumber Salad

This Keto Cucumber Salad is the perfect low carb lunch or side dish. It is delicious and refreshing for a hot summer day.
Course Salad
Cuisine Chinese
Prep Time 30 minutes
Resting Time 1 hour
Total Time 1 hour 30 minutes
Servings 2 people
Calories 19kcal
Author April Erhard


  • 1 1/2 cup Cucumber
  • 1 tbsp Kosher Salt
  • 1 tbsp Apple Cider Vinegar
  • 1/2 tsp Brown Sugar - Swerve
  • 1 tsp sesame seeds


  • Start by thinly slicing the cucumbers thin using a knife or a mandolin if you have it.
  • Add the cucumbers slices to a collander.
  • Sprinkle sea salt or kosher salt on to the cucumbers.
  • Toss the cucumber with the salt.
  • Then, allow the water to drip over the sink or on a towel.
  • Let the cucumbers sit for 20 to 30 minutes.
  • Rinse the cucumbers with cold water. This helps get rid of the excess salt.
  • Squeeze them dry using a kitchen towel.
  • How to Make Keto Cucumber Salad?
  • In a mixing bowl, add apple cider vinegar and brown sugar Swerve. Whisk until combined.
  • Toss the cucumbers in the vinegar mixture.
  • Sprinkle the cucumbers with sesame seeds. Season with salt and pepper.
  • Then, put the cucumber salad in the refrigerator for an hour or so. You can skip this time if you want to eat it right away. The fridge time helps the vinegar seep into the cucumbers.
Nutrition Facts
Keto Cucumber Salad
Amount Per Serving
Calories 19 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 3491mg152%
Potassium 136mg4%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 72IU1%
Vitamin C 3mg4%
Calcium 24mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.