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Keto Pulled Pork

Keto Pulled Pork

This delicious KETO pulled pork recipe takes only 10 minutes to put together. After that, you are free to do whatever you like while your slow cooker transforms it into a nearly effortless melt-in-your-mouth dish your family will love.
Course Main Course
Cuisine Mexican
Keyword Slow cooker recipes
Prep Time 10 minutes
Cook Time 6 hours
Rest Time 20 minutes
Total Time 6 hours 30 minutes
Servings 8 lettuce cups
Calories 110kcal
Author April Erhard


  • 2 lbs pork shoulder
  • 2 tsp onion powder
  • 1 tsp garlic powder
  • 2 tsp dried rosemary
  • 2 tsp smoked paprika
  • ½ tsp cayenne pepper
  • 1 tsp fennel
  • 2 tsp cocoa powder
  • 1 tsp salt
  • 1/2 tsp black pepper to taste
  • 1/3 cup bone broth
  • 8 pieces iceberg lettuce


  • Start by combing all spices (garlic powder, onion powder, rosemary, paprika, cayenne pepper, ground fennel) and the cocoa in a small bowl.
  • Then, add salt and black pepper, to taste.
  • Next, rub the spice mix all over the pork shoulder.
  • Transfer to a 5 or 6-quart slow cooker crock.
  • Add the chicken broth to the crock and cook on high for 4 hours or on low for 6.
  • Once the cooking time is complete, use two forks to pull the pork apart while it is still in the slow cooker crock.
  • Allow the pulled pork to remain in the juices with the slow cooker set to “warm” for 20-30 minutes to absorb more flavor.
  • To serve, fill each lettuce leaf with some crunchy broccoli slaw and top with some pulled pork. Enjoy!
Nutrition Facts
Keto Pulled Pork
Amount Per Serving
Calories 110 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Cholesterol 46mg15%
Sodium 348mg15%
Potassium 252mg7%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 14g28%
Vitamin A 175IU4%
Vitamin C 1mg1%
Calcium 15mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.