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+ servings
Keto Taco Soup

Keto Taco Soup

This Keto Taco Soup has amazing flavor thanks to the combination of spicy Poblano pepper, classic Mexican herbs.
Course Soup
Cuisine Mexican
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 people
Calories 329kcal


  • 1 lb. Chorizo
  • 1 Red Pepper diced
  • ½ Poblano pepper diced
  • 3 celery stalks diced
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1 tsp chili powder
  • 1 tsp ground cumin
  • 1/2 tsp corriander
  • 1/4 tsp cayenne
  • Sea salt and black pepper to taste
  • 6 cups Bone Broth
  • 2 cups spinach
  • 1 cup Mexican Cheese Blend shredded


  • Start by heat olive oil in a large soup pot or Dutch oven over medium-high heat.
  • Then, add the Chorizo sausage and cook, stirring occasionally, until the sausage is no longer pink inside, approximately 5 minutes.
  • As the Chorizo sausage cooks, break it into small pieces with a wooden spoon.
  • Next, add the red and Poblano pepper, celery, oregano, cayenne, chili powder, cumin, and coriander to the pot.
  • Season with salt and black pepper, to taste, and stir to combine.
  • Cook, stirring occasionally, until the veggies have softened, around 5-6 minutes.
  • Add the bone broth and simmer for 20 minutes, stirring occasionally.
  • Add the spinach and cook for another 4-5 minutes, or just until the spinach wilts.
  • Remove from heat and serve immediately, topped with shredded Mexican Blend cheese and some additional diced Poblano pepper, if desired. Enjoy!
Nutrition Facts
Keto Taco Soup
Amount Per Serving
Calories 329 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 10g63%
Cholesterol 65mg22%
Sodium 1140mg50%
Potassium 143mg4%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 26g52%
Vitamin A 2131IU43%
Vitamin C 36mg44%
Calcium 139mg14%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.