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+ servings
Keto Cauliflower Rice

Keto Cauliflower Rice

This Keto Cauliflower Rice is the perfect low carb side dish! It’s pair perfectly with any Keto Main Course. 
Course Side Dish
Cuisine Asian
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 6 people
Calories 176kcal


  • 3 tbsp unsalted butter divided
  • 4 eggs lightly beaten
  • Salt and Pepper to taste
  • 4 cups riced cauliflower
  • 1/4 cup peas
  • 1/4 cup carrots
  • 2 green onions sliced
  • tsp fresh ginger finely minced
  • ½ tsp garlic powder
  • ½ tsp red pepper pepper flakes
  • 3 Tbsp soy sauce
  • 2 Tbsp sesame oil


  • Start by grating the fresh ginger, slice the green onions, and using a food processor to rice the cauliflower if you are not using frozen cauliflower.
  • Start by heating 1/2 the butter in a wok or large high-sided skillet over medium-high heat.
  • Then, add eggs and season with salt and black pepper, to taste.
  • Cook the eggs stirring constantly for about 1-2 minutes or until eggs are cooked through.
  • Then, transfer eggs to a plate and set aside.
  • Next, add remaining butter, frozen cauliflower, peas and carrots, green onions, fresh ginger, garlic powder, and red pepper flakes.
  • Season with salt and black pepper, to taste.
  • Cook the veggies stirring constantly until frozen veggies are heated through and tender which should take approximately 5-6 minutes.
  • Add soy sauce, sesame oil, and scrambled eggs to the wok or skillet.
  • Cook everything for 1-2 minutes, stirring constantly, or until all ingredients are thoroughly combined and heated through.
  • Remove from heat and top with additional green onion and serve immediately. Enjoy!
Nutrition Facts
Keto Cauliflower Rice
Amount Per Serving
Calories 176 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 5g31%
Cholesterol 124mg41%
Sodium 585mg25%
Potassium 421mg12%
Carbohydrates 8g3%
Fiber 3g13%
Sugar 3g3%
Protein 7g14%
Vitamin A 1362IU27%
Vitamin C 55mg67%
Calcium 48mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.