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+ servings
Keto Cheeseburger Soup

Keto Cheeseburger Soup

This Keto Cheeseburger Soup is bursting with flavors of a cheeseburger It is a creamy comfort soup everyone loves.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 6 People
Calories 490kcal


  • 1 lb ground beef
  • ½ tsp onion powder
  • ½ tsp garlic powder
  • 2 tsp Italian seasoning
  • ½ tsp paprika
  • Salt & black pepper to taste
  • ½ head cauliflower chopped small
  • 3 cups beef broth preferably organic, divided
  • 1/3 cup heavy cream tempered
  • 3 cup sharp cheddar cheese finely shredded
  • 2 Tbsp fresh parsley chopped


  • Heat the Skillet: Start by heating a large high-sided skillet over medium heat.
  • Add Bacon: Then, add bacon and cook until crispy, approximately 6-7 minutes.
  • Transfer cooked bacon to a plate lined with paper towels and blot off excess grease.
  • Drain and discard bacon grease from skillet before returning to the cooktop.
  • Add Ground Beef & Spices: Next, add ground beef to the same skillet and sprinkle the onion powder, garlic powder, Italian seasoning, and paprika on top.
  • Season with salt and black pepper, to taste, and stir to combine.
  • Cook, stirring occasionally, until the meat is browned, approximately 5 minutes.
  • Add Cauliflower & Beef Broth: Then, add the chopped cauliflower and beef broth to the skillet and stir to combine.
  • Cover and reduce heat to medium low. Simmer until heated through and the cauliflower is fork tender, but not mushy, approximately 7-8 minutes.
  • When the cauliflower is fork tender, remove the skillet from heat.
  • Temper Heavy Cream: To prevent curdling, temper the heavy cream by adding one or two tablespoons of the hot liquid from the skillet to it.
  • Stir the tempered cream and sharp cheddar cheese into the skillet until the cheese is thoroughly melted. Taste and adjust seasonings, as desired.
  • To serve, ladle the soup into individual serving bowls.
Nutrition Facts
Keto Cheeseburger Soup
Amount Per Serving
Calories 490 Calories from Fat 351
% Daily Value*
Fat 39g60%
Saturated Fat 21g131%
Cholesterol 131mg44%
Sodium 869mg38%
Potassium 492mg14%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 30g60%
Vitamin A 972IU19%
Vitamin C 25mg30%
Calcium 459mg46%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.