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Keto Meatloaf Muffins
These yummy Keto Meatloaf Muffins are a great easy dinner that your whole family will love. You can make them in a muffin tin in the oven.
Prep Time
15
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
45
minutes
minutes
Servings
12
muffins
Calories
198
kcal
Ingredients
1½
lbs.
ground beef
80%
¼
cup
green onion
finely chopped
1
cup
celery
finely chopped
3
eggs
2
Tbsp
coconut flour
½
tsp
garlic powder
½
tsp
onion powder
1
Tbsp
tomato paste
2
tsp
Italian seasoning
½
tsp
smoked paprika
Salt & Pepper
to taste
¾
cup
cheddar cheese
shredded
Instructions
Start by preheating the oven to 375°F and spray muffin tin with non-stick cooking spray.
In a large bowl, thoroughly combine all ingredients together with your hands, except for the shredded cheese.
Divide beef mixture into 12 equal-sized portions and place into the prepared muffin tin openings.
Place the muffin tin in pre-heated oven for 20-25 minutes, or until the meat is cooked through.
Remove from oven and carefully drain excess moisture off the top of each muffin by gently tipping the tray over your sink.
Wipe excess liquid off top of muffin tin and top each muffin with the shredded cheese.
Return to oven for 5 minutes, or until cheese is melted and starts to turn golden brown.
Remove from oven and let cool for several minutes before removing muffins from tin. Serve immediately or freeze for later use. Enjoy!
Nutrition Facts
Keto Meatloaf Muffins
Amount Per Serving
Calories
198
Calories from Fat 135
% Daily Value*
Fat
15g
23%
Saturated Fat 6g
38%
Cholesterol
89mg
30%
Sodium
118mg
5%
Potassium
220mg
6%
Carbohydrates
2g
1%
Fiber 1g
4%
Sugar 1g
1%
Protein
13g
26%
Vitamin A
255IU
5%
Vitamin C
1mg
1%
Calcium
77mg
8%
Iron
2mg
11%
* Percent Daily Values are based on a 2000 calorie diet.