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Keto Chicken Salad Recipe

Keto Chicken Salad Recipe

This Keto Chicken Salad Recipe makes a great low carb lunch over a bed of spinach. You can make it ahead & eat throughout the week.
Course Salad
Cuisine American
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Servings 4 people
Calories 472kcal


  • ½ cup mayonnaise
  • 1 tsp Dijon mustard
  • ¾ tsp dill
  • Sea salt and black pepper to taste
  • ¾ lbs. chicken breast shredded
  • 2 cups celery diced
  • 3 cup baby spinach
  • 3 oz. blue cheese crumbled
  • ½ cup walnuts chopped


  • In a mixing bow, start by combining the mayo, Dijon mustard, and dried dill.
  • Season with salt and black pepper, to taste, and stir to combine.
  • Add the shredded chicken breast and chopped celery to the bowl and toss to combine.
  • Divide the baby spinach between 4 chilled serving plates.
  • Add one quarter of the chicken salad to each plate and top with some of the blue cheese and chopped walnuts.
  • Serve immediately. Enjoy!
Nutrition Facts
Keto Chicken Salad Recipe
Amount Per Serving
Calories 472 Calories from Fat 351
% Daily Value*
Fat 39g60%
Saturated Fat 9g56%
Cholesterol 82mg27%
Sodium 646mg28%
Potassium 690mg20%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 2g2%
Protein 26g52%
Vitamin A 2543IU51%
Vitamin C 9mg11%
Calcium 173mg17%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.