Make these delicious keto bluberry muffins in less than 30 minutes for a make ahead keto breakfast or snack.
Course Breakfast
Cuisine American
Prep Time 10 minutesminutes
Cook Time 13 minutesminutes
Cool Time 10 minutesminutes
Total Time 33 minutesminutes
Servings 12muffins
Calories 80kcal
Ingredients
1cupalmond flour
2tbspbrown swerve
1/4cupheavy cream
1egg
1/2tbspbaking powder
1/4tspsalt
2/3cupblueberries
Instructions
Start by preheating the oven to 350 degrees F.
Line a mini muffin tin with mini muffin liners. I like to use two per muffin to help the muffin get out of the tin easier. m
Add the dry ingredients to the mixing bowl and combine with a spoon or a whisk.
Add the wet ingredients into the dry ingredients using a whisk.
When fully mixed, fold the blueberies into the mixture.
Then, use a tablespoon to fill the mini muffin liners. Overfill the muffins as they don't rise that much. In order to get a muffin top, you must overfill the wrapper.
Bake for 13 minutes on the center rack of the oven.
Remove the muffins from the oven and let them cool in the pan on top of a cooling rack for 10 minutes.
The muffin liners come off easier if they are allowed to cool for longer.
Nutrition Facts
Keto Blueberry Muffins
Amount Per Serving
Calories 80Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Cholesterol 20mg7%
Sodium 109mg5%
Potassium 15mg0%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 3g6%
Vitamin A 97IU2%
Vitamin C 1mg1%
Calcium 54mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.