Go Back Email Link
+ servings
Irish Eggs Benedict

Keto Eggs Benedicts

This Keto Eggs Benedict is made with poached eggs, tomato instead of an english muffin, and corned beef hash instead of Canadian bacon.
Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes
Servings 4 Egg Stacks
Calories 192kcal
Author April Erhard


  • 1/2 pound Corned Beef
  • 1 Onion caramelized
  • 1 Tomato Beef Steak, Sliced
  • 4 Eggs Poached
  • 1/4 Hollandaise Sauce
  • 1 tbsp green onions to garnish
  • Salt & Pepper


  • To poach eggs for your Eggs Benedict, get a pot of water about 1 1/2 inches deep.
  • Add a tablespoon of white vinegar.
  • Then, crack the eggs individually into small ramekins.
  • Let the water come to a boil and lower it to medium high heat. You don't poach the eggs in boiling water.
  • Pop any bubbles that are at the bottom of the pan or pot.
  • Place the ramekin halfway into the water and slowly pour the egg in. This will give it time to start to cook so that the egg does not fill the pot.
  • Add the rest of the eggs into the pot using the ramekin method.
  • Using a slotted spoon, take the eggs out of the water when the whites are cooked. You might need to flip over the eggs depending of it the top of the egg is being cooked.
  • When you remove the egg from the water, use a slotted spoon to allow the water to drip off each egg.
  • You might want to line a plate with a paper towel to remove some of the water from the eggs so that your final dish is not watery and ruined by excess water.
Nutrition Facts
Keto Eggs Benedicts
Amount Per Serving
Calories 192 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 4g25%
Cholesterol 194mg65%
Sodium 756mg33%
Potassium 342mg10%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 2g2%
Protein 14g28%
Vitamin A 509IU10%
Vitamin C 22mg27%
Calcium 38mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.