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Bunless Burger Bowl
Enjoy a low-carb bunless burger bowl that tastes just like a crispy, fully-loaded hamburger - without the bread!
Course Dinner
Cuisine American
Keyword bunless burger, keto burger, low-carb burger bowl
Prep Time 10 minutes minutes
Cook Time 10 minutes minutes
Total Time 20 minutes minutes
Servings 4 people
Calories 426kcal
- 1 pound ground beef
- 1 tbsp Coconut Aminos
- 2 tbsp Avocado Oil
- 1 tsp salt
- 1/2 tsp pepper
- 1 clove garlic
- 1 head Romaine Lettuce
- 1/2 Yellow Onion
- 4 Grape Tomatoes
- 1/4 cup Ketchup sugar-free
- 1/4 cup Yellow Mustard
- 4 pickles sliced
Start by breaking up the ground beef in a bowl and marinading it using the coconut aminos, one tablespoon of avocado oil, and pressed garlic clove.
Knead the meat so that the liquids evenly distribute. Break the meat up into 4 large balls. Then, flatten the burgers into patties.
Preheat grill or griddle to medium-low heat.
For the caramelized onions, you can start by slice the onions.
Heat 1 tablespoon of avocado oil in a pan over medium-low heat.
When hot, add the onions and sauté until softened and starting to brown. This should take about 10 minutes. Take care not to burn them completely.
Remove from the pan and set aside.
Turn up the heat to medium-high heat.
Once the pan is hot, add the burger patties.
Nutrition Facts
Bunless Burger Bowl
Amount Per Serving (0.25 pound)
Calories 426
Calories from Fat 279
% Daily Value*
Fat 31g48%
Saturated Fat 10g63%
Cholesterol 81mg27%
Sodium 1638mg71%
Potassium 882mg25%
Carbohydrates 15g5%
Fiber 5g21%
Sugar 7g8%
Protein 23g46%
Vitamin A 13970IU279%
Vitamin C 11.2mg14%
Calcium 112mg11%
Iron 4.3mg24%
* Percent Daily Values are based on a 2000 calorie diet.