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+ servings

Bunless Burger Bowl

Enjoy a low-carb bunless burger bowl that tastes just like a crispy, fully-loaded hamburger - without the bread!
Course Dinner
Cuisine American
Keyword bunless burger, keto burger, low-carb burger bowl
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 people
Calories 426kcal


  • 1 pound ground beef 
  • 1 tbsp Coconut Aminos
  • 2 tbsp Avocado Oil
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 clove garlic
  • 1 head Romaine Lettuce
  • 1/2 Yellow Onion
  • 4 Grape Tomatoes
  • 1/4 cup Ketchup sugar-free
  • 1/4 cup Yellow Mustard
  • 4 pickles sliced


  • Start by breaking up the ground beef in a bowl and marinading it using the coconut aminos, one tablespoon of avocado oil, and pressed garlic clove. 
  • Knead the meat so that the liquids evenly distribute. Break the meat up into 4 large balls. Then, flatten the burgers into patties. 
  • Preheat grill or griddle to medium-low heat. 
  • For the caramelized onions, you can start by slice the onions.
  • Heat 1 tablespoon of avocado oil in a pan over medium-low heat.
  • When hot, add the onions and sauté until softened and starting to brown. This should take about 10 minutes. Take care not to burn them completely. 
  • Remove from the pan and set aside.
  • Turn up the heat to medium-high heat. 
  • Once the pan is hot, add the burger patties. 
Nutrition Facts
Bunless Burger Bowl
Amount Per Serving (0.25 pound)
Calories 426 Calories from Fat 279
% Daily Value*
Fat 31g48%
Saturated Fat 10g63%
Cholesterol 81mg27%
Sodium 1638mg71%
Potassium 882mg25%
Carbohydrates 15g5%
Fiber 5g21%
Sugar 7g8%
Protein 23g46%
Vitamin A 13970IU279%
Vitamin C 11.2mg14%
Calcium 112mg11%
Iron 4.3mg24%
* Percent Daily Values are based on a 2000 calorie diet.