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+ servings
Air Fried Cauliflower

Air Fryer Cauliflower

Course Side Dish
Cuisine American
Keyword air fryer, veggies
Prep Time 3 minutes
Cook Time 12 minutes
Servings 4 people
Calories 67kcal


  • Ninja Foodi Air Fryer


  • 1 head cauliflower
  • 1 tbsp olive oil
  • salt & pepper


  • Start by cutting up the cauliflower head into bite sized pieces.
  • In a bowl or zip lock bag, shake or mix to coat the cauliflower with avocado oil, salt, and pepper.
  • Cook the cauliflower in the air fryer for 12 minutes at 400 degrees F.
  • Shake the cauliflower halfway through in the air fryer.
  • When the cauliflower is done cooking in the air fryer, remove the fryer bucket and the cauliflower and set on a heat proof surface.
Nutrition Facts
Air Fryer Cauliflower
Amount Per Serving
Calories 67 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Sodium 43mg2%
Potassium 430mg12%
Carbohydrates 7g2%
Fiber 3g13%
Sugar 3g3%
Protein 3g6%
Vitamin C 69mg84%
Calcium 32mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.