Keto Ground Beef and Broccoli
This Keto Ground Beef and Broccoli is a simple Asian inspired dinner that is a low carb take on traditional beef and broccoli.
Servings 4 people
Calories 475kcal
Ingredients
- 1 lb ground beef
- 1 tsp Salt
- 1/2 tsp black pepper
- 2 tbsp avocado oil
- 1/4 cup soy sauce
- 1 clove garlic grated
- 2 tbsp vinegar
- 1 head Broccoli
- 2 tbsp sesame seed oil
Instructions
- Firstly, cut the head of broccoli into broccoli florets.
- In a skillet on medium heat, add avocado oil. Then, add the beef with salt and pepper. Brown the beef.
- Next, remove the beef and set aside using a slotted spoon.
- Add the broccoli florets into the skillet.
- Next, add the soy sauce, vinegar,
- Sauté the broccoli for 3 minutes.
- Then, add the beef back into the skillet. Cook for 2 minutes.
- Then, add the sesame seed oil and cook for another minute.
- Serve with sesame seeds sprinkled on top.
Nutrition Facts
Keto Ground Beef and Broccoli
Amount Per Serving
Calories 475
Calories from Fat 333
% Daily Value*
Fat 37g57%
Saturated Fat 11g69%
Cholesterol 81mg27%
Sodium 1518mg66%
Potassium 817mg23%
Carbohydrates 11g4%
Fiber 4g17%
Sugar 3g3%
Protein 25g50%
Vitamin A 947IU19%
Vitamin C 136mg165%
Calcium 95mg10%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.