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+ servings
Keto Tzatziki

Keto Tzatziki Sauce

This Keto Tzatziki Sauce is perfect for dipping all kinds of Keto foods and chips while you are on the Keto Diet.
Course Sauce
Cuisine Mediterranean
Keyword Cucumber recipes
Prep Time 10 minutes
Total Time 10 minutes
Servings 10 people
Calories 84kcal


  • 13.5 oz Coconut Milk
  • 1/4 cup Lemon Juice
  • 2 cucumbers seeded, & cut into 1/4 inch pieces
  • 2 Garlic Cloves grated ~ 1 Tbsp
  • 3 Tbsp Fresh Dill chopped
  • 1 Tsp Salt


  • Firstly, peeling the cucumbers.
  • Then, slice the cucumbers in half lengthwise.
  • Next, use a spoon to scoop out the seeds.
  • Then, cut the cucumber in half lengthwise again and slice the quarters into small 1/4 inch bits. You can also grate the cucumber.
  • Add the cucumbers to a strainer and salt them so that the water drips into a plate or into the sink. This will help remove excess water for the cucumbers.
  • In a large bowl, pour the full-fat canned coconut milk and mix until the hard part of the coconut milk is combined with the watery part.
  • Juice a full lemon into the bowl. Make sure to use a juicer that keeps the seed from dropping into the sauce. I like this lemon-lime juicer.
  • Add the diced cucumbers into the mixture.
  • Grate the garlic cloves using a microplane. Then, mix it into the sauce.
  • Using kitchen shears to cut the fresh dill and add into the sauce.
  • Add the one teaspoon of salt and mix together.
  • Refrigerate covered for 30 minutes before serving.
Nutrition Facts
Keto Tzatziki Sauce
Amount Per Serving
Calories 84 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 7g44%
Sodium 239mg10%
Potassium 172mg5%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 52IU1%
Vitamin C 5mg6%
Calcium 15mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.