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Bang Bang Cauliflower

Bang Bang Cauliflower

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 24 pieces
Calories 135kcal


  • 2 cups Almond Flour
  • 2 cups Parmesan Cheese
  • 1 Head Cauliflower
  • 1 tbsp paprika
  • 1 tsp salt
  • 1/2 tsp pepper
  • 2 eggs

Bang Bang Sauce Ingredients

  • 1/4 cup Sweet Chili Sauce
  • 1/2 cup Mayonnaise Avocado
  • 1/2 tsp Sriracha


  • Start by mixing the dry ingredients into a mixing bowl. You will add the grated parmesan cheese, almond flour, paprika, and salt and pepper.
  • Next, add the eggs to another bowl and whisk them together.
  • Cut the cauliflower head into small cauliflower florets.
  • Dip the cauliflower florets into the flour mix. Then, dip into the egg.
  • Finally, dip the cauliflower into the flour mixture again.
  • Dip the rest of the cauliflower in the same way.
  • Add the dipped cauliflower into the bottom of the air fryer in one layer. Don't pile them up and leave a little bit of space between the cauliflower to let the air flow.

Making the Bang Bang Sauce

  • While the cauliflower is cooking in the air fryer, you can make the Bang Bang Sauce.
  • In a small mixing bowl, mix the sweet chili sauce, mayo, and sriracha until combined.
  • When the cauliflower comes out of the air fryer dip it into the bang bang sauce until coated. Garnish with diced green onions.
Nutrition Facts
Bang Bang Cauliflower
Amount Per Serving
Calories 135 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g13%
Cholesterol 21mg7%
Sodium 301mg13%
Potassium 91mg3%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 2g2%
Protein 6g12%
Vitamin A 232IU5%
Vitamin C 12mg15%
Calcium 126mg13%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.