Go Back Email Link
+ servings

Keto Mongolian Beef Recipe

This delicious Keto Mongolian Beef Recipe is inspired by PF Changs Mongolian Beef. It is one of my favorites and I made it Keto Friendly.
Course Dinner
Cuisine Asian
Keyword chinese food
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 people
Calories 539kcal


  • 2 Tbsp avocado oil
  • 1/4 tsp powdered ginger
  • 1 tbsp garlic grated
  • 1/2 cup soy sauce
  • 1/2 cup water
  • 2/3 cup brown swerve
  • 1 1/2 lbs ground beef
  • 5 Green Onions
  • 2 tsp Sesame oil


  • Clean the green onions thorouly and remove any slimy bits.
  • Cut off the white part and some of the light green part of the green onions. You can set these aside for growing your own green onions later.
  • Cut the remained part of the green onions into 3 pieces. We are going to use all of this closer to the end of the recipe.
  • How to Make Mongolian Beef?
  • Start the cooking by heating a pan or wok on medium heat with the 1 teaspoon of avocado oil.
  • Then, add the grated ginger and grated garlic. Saute' until flagrant.
  • Necxt, add the soy sauce and water into the pan. Increase to medium high until it comes to a boil.
  • Remove the sauce mixture from the pan.
  • Then, add 1 tsp of avocado oil to the pan.
  • Add the ground beef to the pan making sure to break it up as you brown it.
  • Brown the beef until most is broken up and browned.
  • Then, add the sauce back into to the pan and cook for 5 minutes.
  • Remove the beef with a slotted spoon leaving most of the liquid behind.
  • Then, add in the green onions and let them saute. Remove them and add to the beef at they get flat. This happens really quickly. Some of the dark green ends flatten in less than a minute.
  • There should only a few unflattened pieces that were the more dense light green onions. Reduce the sauce by half to thicken it with the few light green onions.
  • Pour the reduced sauce on top of the beef.
  • Finally, add the sesame oil and mix to coat the beef and green onions.
  • Plate the beef and garnish with sesame seeds.
Nutrition Facts
Keto Mongolian Beef Recipe
Amount Per Serving
Calories 539 Calories from Fat 387
% Daily Value*
Fat 43g66%
Saturated Fat 14g88%
Cholesterol 121mg40%
Sodium 1738mg76%
Potassium 562mg16%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 33g66%
Vitamin A 150IU3%
Vitamin C 3mg4%
Calcium 51mg5%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.