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+ servings

Keto Egg Casserole

This Keto egg casserole is a yummy way to start the day when you have a busy week ahead. You can make this advance and heat it up later.
Course Breakfast
Cuisine American
Keyword Egg recipes
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 people
Calories 592kcal


  • Non-stick cooking spray
  • 2 Tablespoon extra virgin olive oil
  • 3 Cups broccoli florets fresh or frozen (see notes in instructions)
  • 3 Tablespoons water
  • 1 Cup cheddar cheese
  • 6 slices thick-cut bacon cooked and crumbled
  • 4 eggs
  • ½ Cup heavy cream
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ¼ teaspoon dried thyme
  • ½ teaspoon dried oregano
  • Sea salt and black pepper to taste
  • Fresh parsley for garnish


  • Start by pre-heat oven to 350°f.
  • Then, spray an 8” x 8” casserole dish with non-stick cooking spray. Set aside.
  • If using fresh broccoli, cut them into florets and add to a microwave safe bowl with 1/4 inch water at the bottom. Microwave for 2 minutes.
  • If you are using frozen broccoli, thaw on the counter or in the microwave.
  • Next, drain the broccoli and transfer broccoli to prepared casserole dish.
  • Spread out the broccoli into a uniform layer.
  • Then, top with shredded cheese.
  • Next, add a layer of crumbled bacon and side aside.
  • In a mixing bowl, whisk the eggs with the heavy cream, and spices - onion powder, garlic powder, thyme, and oregano.
  • Season with salt and black pepper, as desired.
  • Then, pour the egg mixture over the broccoli, cheddar, and bacon.
  • Bake for 15-20 minutes, or until the casserole is set and lightly golden brown on top.
  • Remove from oven and let cool for 10 minutes before slicing.
  • Sprinkle with fresh parsley and serve. Enjoy!
Nutrition Facts
Keto Egg Casserole
Amount Per Serving
Calories 592 Calories from Fat 477
% Daily Value*
Fat 53g82%
Saturated Fat 22g138%
Cholesterol 270mg90%
Sodium 630mg27%
Potassium 433mg12%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 2g2%
Protein 22g44%
Vitamin A 1403IU28%
Vitamin C 61mg74%
Calcium 282mg28%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.