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Keto Kale Chips

Keto Kale Chips

These yummy Keto kale chips are a healthy snack that is low carb and crispy. It is a satisfying alternative to potato chips!
Course Side Dish
Cuisine Japanese
Keyword Sheet Pan recipes
Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Servings 4 people
Calories 88kcal


  • 4 cups kale tough stems removed and torn into chunks
  • tablespoons extra virgin olive oil
  • 1 tablespoon smoked paprika
  • 2 teaspoon garlic powder
  • 2 teaspoon ground cumin
  • Sea salt to taste


  • Start by Preheating the oven to 325°F.
  • Then, line a large rimmed baking sheet with parchment paper or a baking mat. Set aside.
  • Wash kale leaves and massage them to get the bitterness out.
  • Then, dry the kale completely before adding to a large mixing bowl.
  • Drizzle with a little olive oil and toss to combine while rubbing each leaf with your fingers to make sure it is evenly coated in oil.
  • Sprinkle smoked paprika, garlic powder, and cumin on top of kale and season with sea salt, to taste.
  • Toss the kale and seasoning until evenly coated.
  • Arrange seasoned kale leaves on prepared baking sheet in a single layer, being careful to not overcrowd them.
  • Work in batches, if necessary.
  • Place baking sheet in pre-heated oven and bake for 5-6 minutes before rotating the pan.
  • Bake for another 1-2 minutes.
  • Do not overcook. Remove chips from oven when they are still mostly green, with only a tiny bit of brown developing.
  • Let chips sit for 2-3 minutes to crisp up a bit more before serving. Enjoy!
Nutrition Facts
Keto Kale Chips
Amount Per Serving
Calories 88 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Sodium 28mg1%
Potassium 387mg11%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 1g1%
Protein 3g6%
Vitamin A 7568IU151%
Vitamin C 80mg97%
Calcium 114mg11%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.