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+ servings
Baked Avocado Egg Bowl
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Baked Avocado Egg Boats

Make an extraordinary Keto breakfast by combining breakfast favorites to make delicious baked avocado egg boats
Course Breakfast
Cuisine American
Keyword Avocado Recipes, Egg recipes
Prep Time 7 minutes
Cook Time 20 minutes
Total Time 27 minutes
Servings 2 people
Calories 575kcal

Ingredients

  • 2 avocados large & ripe
  • 4 eggs
  • Sea salt and black pepper to taste
  • 1/2 cup Cheddar Cheese shredded
  • 3 bacon cooked crispy and crumbled
  • 1 tsp green onions green parts only, sliced thin

Instructions

  • Start by Preheating the oven to 350° F.
  • Then, line a rimmed baking sheet with parchment paper.
  • Next, cut avocados in half lengthwise and remove the pits. I usually use a butter knife so that I don’t slice into the pit.
  • Then, use a spoon to carefully remove some of the avocado flesh around the pit to create more space for the egg.
  • Reserve removed flesh for another use (or smash, season with salt and pepper to taste, and top each baked avocado half with a spoonful before serving).
  • Crack one egg into a small bowl and then carefully transfer the egg into one of the prepared avocado halves.
  • Place the filled avocado onto the prepared baking sheet and repeat this process with the remaining avocado halves and eggs.
  • Season each with salt and pepper, to taste.
  • Place filled avocado halves in pre-heated oven to bake for 20-25 minutes, or until the eggs are cooked according to your preference.
  • Remove from oven and top each avocado half with shredded Cheddar cheese and crispy bacon pieces.
  • Garnish with chives or sliced green onions, if desired, and serve immediately. Enjoy!
Nutrition Facts
Baked Avocado Egg Boats
Amount Per Serving
Calories 575 Calories from Fat 441
% Daily Value*
Fat 49g75%
Saturated Fat 14g88%
Cholesterol 358mg119%
Sodium 317mg14%
Potassium 1124mg32%
Carbohydrates 18g6%
Fiber 13g54%
Sugar 2g2%
Protein 22g44%
Vitamin A 1052IU21%
Vitamin C 20mg24%
Calcium 277mg28%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.