Keto Rice Pudding
One of my favorite things new low carb desserts is this Keto Rice Pudding with cinnamon and vanilla flavors.
Servings 4 People
Calories 46kcal
Ingredients
- 3 cups cauliflower rice
- 1 cup almond milk
- 3 tsp cinnamon
- 1 egg white
- 5 drops liquid stevia
- 5 drops monk fruit
Instructions
- Start by adding 1/2 the cauliflower rice to large sauce pan so that it covers the bottom of the pan. Set the stove to medium heat.
- Add the almond milk into the cauliflower rice. Mix the cauliflower and almond milk together so that it line the bottom of the pan.
- Wait until the bubbles start and cover for 5 minutes.
- Then, take the cover off and add the sweetener, the remainder of the cauliflower rice, and cinnamon.
- Mix the everything together and let simmer uncovered for 5 minutes.
- Next, take the pan off the heat and mix in the egg white so that it coats the cauliflower.
- Add the pan back on the heat and keep stirring until the mixture thickens. It should take about 2 minutes.
Nutrition Facts
Keto Rice Pudding
Amount Per Serving
Calories 46
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 130mg6%
Potassium 371mg11%
Carbohydrates 7g2%
Fiber 3g13%
Sugar 2g2%
Protein 3g6%
Vitamin C 58mg70%
Calcium 116mg12%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.