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Keto Buffalo Chicken dip

Keto Buffalo Chicken Dip

This Keto Buffalo Chicken Dip is the best appetizer ever served with low carb chips! instruction on how to make it stovetop and more.
Course Appetizer
Cuisine American
Keyword pressure cooker recipes
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 12 people
Calories 209kcal


  • 2 lbs Chicken each piece cut up into 4 pieces
  • 1/2 cup Frank's Redhot
  • 16 oz Cream Cheese
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 tsp paprika
  • 1 tsp tarragon


  • This dip can be made in a pressure cooker, slow cooker, or on the stovetop on low heat.
  • Start by adding raw chicken breasts that have been cut into 4 pieces.
  • Then, add the olive oil, cream cheese, and sour cream.
  • You can cut the cream cheese up if it is brick form.
  • If out of the container, scoop the cream cheese in a tablespoon at a time.
  • Next, add all the spices (salt, pepper, paprika, tarragon) and the hot sauce.
  • Mix everything together as much as you can.
  • For stove top, simmer the chicken and other ingredients on low heat with lid on until chicken is cooked through.
  • You want the chicken tender enough that you can shred it.
  • For the Crockpot or slow cooker,  you will need to set the slow cooker to high heat for 4 hours or low heat for 8 hours.
  • You can also make this recipe by roasting the chicken separately in the oven and adding the cheese and spices later. Here is the original recipe for roasted buffalo chicken dip.
  • This also works if you have left over chicken.  Shred the chicken and stir together the ingredients so that it is a smooth dip consistency.
  • For pressure cooker, put on the lid and close steam valve. Set the pressure cooker on high for 15 minutes followed by a quick release.
  • Then, use two forks to shred the chicken.
  • Next, stir the ingredients together so the cream cheese becomes smooth and the chicken is coated.
  • Turn the pressure cooker off. Serve with low carb chips or veggies.
Nutrition Facts
Keto Buffalo Chicken Dip
Amount Per Serving
Calories 209 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 9g56%
Cholesterol 69mg23%
Sodium 244mg11%
Potassium 130mg4%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 9g18%
Vitamin A 660IU13%
Vitamin C 1mg1%
Calcium 43mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.