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Keto Spinach Balls

Keto Spinach Balls

These Keto Spinach Balls are super yummy and perfect for dipping! On the Keto Diet, I know you miss foods you can use to dip!
Course Appetizer
Cuisine American
Keyword Cheese Balls, Keto Appetizer
Prep Time 7 minutes
Cook Time 9 minutes
Total Time 16 minutes
Servings 4 people
Calories 630kcal
Author April Erhard


  • Air Fryer


  • 10 oz Spinach Frozen or Fresh Wilted
  • 1 cup Parmesan Cheese
  • 1 1/2 cups Almond Flour
  • 1 tbsp Garlic Powder
  • 1 tsp Salt
  • 1/2 tsp Pepper
  • 1 tbsp Italian Seasoning
  • 4 Eggs
  • 1/2 cup Butter


  • Firstly, add all the dry ingredients (Parmesan Cheese, Almond Flour, Garlic Powder, Salt and Pepper, and Italian Seasoning) into a mixing bowl and mix thoroughly.
  • Then, thaw the spinach using the microwave or stove.  It doesn’t need to be cooked just thawed.
  • When it is not too hot to the touch, squeeze the water out the spinach by making it into a ball. You can also use paper towels to soak up some of the water.
  • Spinach is very wet and will make the spinach balls soggy rather than crispy.
  • Add the spinach into the dry ingredients.
  • Next, melt the butter and add to the mix.
  • Crack the eggs in a separate bowl and whisk them together. Then, add to the mixing bowl.
  • Then, mix everything together so that the ingredients are evenly distributed.

Air Fryer Instructions

  • Pre-heat the air fryer by letting it run for 2 minutes at 400 degrees F.
  • Then, add the 1 inch ball into the bottom of the air fryer so that are not touching each other. Only make one layer of the balls. Don't pile them up.
  • Cook for 9 minutes at 400 degrees F.

Oven Instructions

  • Pre-heat the oven to 350 degrees F.
  • On a silicone mat or foil lined cookie sheet, make 1 inch balls.
  • Add the spinach balls to the cookies sheet and bake for 20 minutes.
Nutrition Facts
Keto Spinach Balls
Amount Per Serving
Calories 630 Calories from Fat 495
% Daily Value*
Fat 55g85%
Saturated Fat 22g138%
Cholesterol 242mg81%
Sodium 1305mg57%
Potassium 524mg15%
Carbohydrates 15g5%
Fiber 7g29%
Sugar 2g2%
Protein 26g52%
Vitamin A 7809IU156%
Vitamin C 20mg24%
Calcium 506mg51%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.