KETO Stuffed Mushrooms {With Video}

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Aromatic and drool-worthy, these Keto stuffed mushrooms are perfect for a party or just a small snack.

Learn how to make them in the oven in no time at all! I made them dairy free with almond cheese rather than using cream cheese and parmesan cheese.

Dairy Free Keto Stuffed Mushrooms

Dairy Free Cream Cheese Stuffed Mushrooms

Have you ever had a perfect stuffed mushroom? The outside is crispy. Then you bite into it and hot juices shoot into your mouth. Steam rises and the cheese melts all over the crevices and cracks. 

They are best to eat with a fork and a knife. Although some people serve them as appetizers at parties with just toothpicks. 

I created my favorite stuffed mushrooms and adjusted the ingredients to keep it low-carb and Keto-friendly. 

Most people make stuffed mushrooms in the oven. Some people created grilled stuffed mushrooms recipes. I made mine in the oven and they are perfection!

Keto Stuffed Mushrooms

First, if you are just getting started on the Keto diet, read this guide. I share everything you need to know before you start! 

I created some low carb stuffed mushrooms that I have yet to top! The spices in this recipe burst onto your tongue. They are perfect for Taco Tuesday or Fiesta-themed parties. 

These dairy free cream cheese stuffed mushrooms are so memorable. They crisp up with the perfect amount of steam and heat inside.  

Whether you have a party coming up or just want a low carb alternative appetizer, try these! You’ll love them and so will your entire family. 

Dairy Free Keto Mushrooms Ingredients

So, what is in them? Here are the ingredient: 

  • 12 whole mushrooms
  • 1 tablespoon Dairy Free Butter
  • 1 tablespoon crushed garlic
  • 6 ounces dairy free cream cheese
  • 1/4 cup shredded dairy free Parmesan cheese
  • 1/4 teaspoon salt
  • fresh parsley for garnish

How to Make Stuffed Mushrooms? 

Heat the skillet to medium high heat. Add in the 1 tbsp of dairy free butter.

melt butter

Crush the garlic using a press into the melted butter and saute for 5 minutes.

crush garlic
saute garlic

Add 1/2 teaspoon salt.

Wash and remove the stems from the mushrooms.

Dice up the mushroom stems and allow the mushroom tops to drain well.

Add the chopped up stems into the butter with the garlic. Saute 5 minutes.

saute mushrooms
sauteed onions

Next, Add in the dairy free parmesan cheese and allow to melt.

dairy free cheese

Add in the dairy free cream cheese and allow to melt.

dairy free cream cheese

Mix the cheese throughly in with the garlic and mushroom so that it is evenly distributed.

stuffing mixture

Stuff the mushrooms with the dairy free cheese mixture.

mushrooms

Add the mushrooms on to a lined sheet pan to bake for 20 minutes at 350 degrees F.

Serve the mushrooms topped with fresh parsley.

Low Carb Stuffed Mushrooms

Health Benefits of Mushrooms

These stuffed mushrooms are packed with protein. Not only is there animal protein from the beef but the mushrooms are an excellent source of protein too. 

What other nutritional benefits do mushrooms have? 

  • Potassium
  • Vitamin D
  • Copper
  • Vitamin B
  • Fiber
Print

Keto Stuffed Mushrooms

Make these Keto stuffed mushrooms for your next Mexican party, Taco Tuesday, or just for a fun snack.
Course Side Dish
Cuisine Mexican
Keyword keto stuffed mushrooms
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 mushrooms
Calories 43kcal
Author ketobasicaf

Ingredients

  • 12 mushrooms 
  • 6 ounces Dairy free Cream Cheese
  • 1/4 tsp salt
  • 1 tbsp dairy free butter
  • 1/4 cup dairy free parmesan cheese
  • 1 tbsp parsley to garnish

Instructions

  • Heat the skillet to medium high heat. Add in the 1 tbsp of dairy free butter.
  • Crush the garlic using a press into the melted butter and saute for 5 minutes.
  • Add 1/2 teaspoon salt.
  • Wash and remove the stems from the mushrooms.
  • Dice up the mushroom stems and allow the mushroom tops to drain well.
  • Add the chopped up stems into the butter with the garlic. Saute 5 minutes.
  • Add in the dairy free parmesan cheese and allow to melt
  • Add in the dairy free cream cheese and allow to melt.
  • Mix the cheese throughly in with the garlic and mushroom so that it is evenly distributed.
  • Stuff the mushrooms with the dairy free cheese mixture.
  • Add the mushrooms on to a lined sheet pan to bake for 20 minutes at 350 degrees F.
  • Serve the mushrooms topped with fresh parsley.

Video

Nutrition

Serving: 1mushrooms | Calories: 43kcal | Carbohydrates: 1g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Sodium: 124mg | Fiber: 1g | Sugar: 1g
Keto Stuffed Mushrooms

More Low Carb Dinner Ideas

Here are some more recipes you can make if you are eating Keto! Make all of them this week, you’ll love them. 

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