KETO weight loss tracker

FREE Printable Weight Loss Tracker

We are super excited to restart Keto in the new year while tracking our loss with this FREE Printable Weight Loss Tracker. You can grab this tracker for free by signing up for our emails. The emails have awesome new Keto recipe that we create weekly.

Keto Beginner’s Guide

There are tons of success stories online about people who lost weight on Keto or after “going Keto.” Please talk to your doctor before starting.

Keto Breakfast Sandwich

Tik Tok Egg Sandwich

This is a tiktok Egg Sandwich Recipe is a super easy way to make a Keto Egg Sandwich. It is like a French toast bacon, egg, and cheese sandwich that can be made in a single frying pan.

Keto Pumpkin Muffins

KETO Pumpkin Muffins Recipe #PumpkinWeek

Make these delicious keto pumpkin muffins a yummy fall treat while you are on the keto diet. They make a great make ahead keto breakfast or keto snack.

Keto Chocolate Chip Muffins

KETO Chocolate Chip Muffins Recipe

Make these delicious keto chocolate chip muffins a great make ahead keto breakfast or keto snack that freezes really well.

Keto Banana Muffins

Low Carb KETO Banana Muffins Recipe

Make these delicious keto banana muffins for a low carb breakfast or keto snack that freezes really well and takes no time to make.

Low Carb KETO Scones Recipe

This Keto Scones Recipe for tender and moist scones that are so quick and easy to make! They are perfect alone or with some butter or Keto whipped cream.

Costco Cheese Plate

Keto Costco Shopping List

We love shopping Keto Costco foods and snacks. They have so many awesome low carb foods. Here is my keto Costco shopping list.

Zucchini Slice

LOW CARB Zucchini Slice Recipe

We made this Zucchini Slice and it was so GOOD. It is an easy to make recipe that is low carb keto friendly that you can make ahead.

Baked Avocado Egg Bowl

Yummy Baked Avocado Egg Boats

Make an extraordinary Keto breakfast by combining breakfast favorites to make delicious baked avocado egg boats.

Keto Egg Casserole

Keto Egg Casserole

This Keto egg casserole is a yummy way to start the day when you have a busy week ahead. You can make this advance and heat it up later.

Egg Boiler

KETO Kitchen Tools and Gadgets

After cooking Keto and Low Carb at home for the past few years, I have found the most useful Keto kitchen tools. These items will help you take your Low Carb cooking up a notch!

Keto Corned Beef Hash

Low Carb KETO Corned Beef Hash

This Keto Corned Beef Hash is a delicious side dish made for breakfast. Corned beef hash is normally made with potatoes making it a very high carb dish. .

Irish Eggs Benedict

Keto Eggs Benedict Recipe

This Irish Eggs Benedict is made with poached eggs, tomato instead of an english muffin, and corned beef hash instead of Canadian bacon.