LOW CARB Zucchini Slice Recipe

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Low Carb Zucchini Slice you can make ahead for a Keto breakfast so you can eat it for the whole week. Our favorite Keto Breakfast meal come out perfect with Zucchini, cheese, and almond flour.

Zucchini Slice

We made this Zucchini Slice the other day for breakfast and it was so GOOD. It is a super easy to make Keto friendly breakfast recipe that is extremely low carb and perfect for a make ahead recipe.

Let’s start with a few basic tips:

Zucchini Slice Recipe

The zucchini slice is similar to a Keto bread in consistency. It is like a flat bread egg dish that makes eating breakfast in the morning so easy. To be honest, I have eaten it for lunch and dinner with low carb pesto mayo.

This is one of our favorite low carb breakfast foods besides the classic bacon and eggs. I was able to successfully make it with almond flour on the first try. I love this Keto breakfast recipe!

It is truly a family favourite and also can easily be added into lunch boxes as long as it has a cooler pack.

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Keto Zucchini Slice

Zucchini Slice in the Oven

  • Large Eggs
  • Almond Flour
  • Cheddar Cheese, grated or shredded
  • Fresh Zucchini
  • Salt and Pepper
  • Avocado Oil spray

You can also add pre-cooked bacon or sausage to the mix as well. It tastes great in the dish. The zucchini and bacon are a perfect Keto combination.

Normally, zucchini slice has onions in it, but since onions are higher in carbs, I decided to skip them. If you want more flavor with zucchini onion bacon slice, you can add green onions to the dish. It tastes great with the additional ingredients.

How Many Carbs per Slice?

For this recipe, if you cut the dish into 12 pieces, each piece is 2 net carbs with 3 carbs and 1 gram of fiber.

You can cut the slices in a different method into squares to change the carb rate. You can make the change in the recipe card below to determine the exact carb count based on how many pieces you cut.

How Many Carbs in Zucchini?

There are 6 carbs in a medium size zucchini, but there are 2 grams of fiber to help make the net carbs only 4 net carbs for the entire zucchini. That is why zucchinis are on my Keto Friendly Veggie List.

How Long Can You Refrigerate?

You can refrigerate your baked zucchini slice for 3 to 4 days. After baking the zucchini, any leftovers must be refrigerated within 2 hours.

Can you freeze a Zucchini Slice?

You can freeze the breakfast dish for about 3 months. If you do not intend to eat the entire zucchini slice, you can put some it in an air tight container in the freezer.

Tools & Supplies

How to Slice Zucchini?

For this recipe, you will need to use a grater to grate the zucchini. If that is not available, you can use a mandoline to slice the zucchinis thin.

Grate Zucchini
Weigh zucchini

How to Make a Zucchini Slice Recipe?

Grate the Zucchini – Start by grating the zucchini into a large bowl. 

Grate Zucchini

Squeeze the Water Out – Then, in a kitchen towel add the zucchini and squeeze the water out of it. 

Squeeze water out of zucchini

Whisk Eggs – In a mixing bowl, whisk the eggs together.

Whisk Eggs

Add Ingredients – Next, add the grated zucchini, almond flour, grated cheddar cheese, eggs, salt and pepper.  Then, mix all the ingredients together until fully combined. 

Mix eggs and Zucchini
Add Almond Flour
Zucchini Slice Cheddar
Add Salt & Pepper

Prepare Baking Sheet – Cover the baking sheet with parchment paper and spray with avocado oil. 

Add Mixture – Pour the mixture onto the parchment paper. 

Cook– Set the oven to 350 degrees F. Bake for 30 minutes on the middle rack of the oven.

Serve – Finally, slice into squares or long rectangles for dipping and serve.

If you want to double the amount, you can make the zucchini slice a little thicker or just use a larger cookie sheet.

The small baking sheet that I used was not completely filled by this recipe. It was filled about 3/4 of the way to make the zucchini slice thicker. Normally, I spread the recipe across the whole cookie sheet and the final dish is a little thinner than the one in the picture.

You can print recipe below, or come back here often because we love having you stop by. If you’re looking for other Low Carb Recipes, we have a ton!

Zucchini Slice
Print

Zucchini Slice

We made this Zucchini Slice and it was so GOOD. It is an easy to make recipe that is low carb keto friendly that you can make ahead.
Course Breakfast
Cuisine American
Keyword keto breakfast recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 12 people
Calories 165kcal
Author April Erhard

Ingredients

  • 6 eggs
  • 1 cup almond flour
  • 2 Cup Cheddar Cheese
  • 3 Cups Zucchini grated
  • Avocado Oil

Instructions

  • Start by grating the zucchini into a bowl.
  • Then, in a kitchen towel add the zucchini and squeeze the water out of it.
  • Add the grated zucchini, almond flour, grated cheddar cheese, eggs, salt and pepper.
  • Mix all the ingredients together until fully combined.
  • Cover the baking sheet with parchment paper and spray with avocado oil.
  • Pour the mixture onto the parchment paper.
  • Set the oven to 350 degrees F.
  • Bake for 20 minutes.
  • Slice into squares or long rectangles for dipping and serve.
Nutrition Facts
Zucchini Slice
Amount Per Serving
Calories 165 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 5g31%
Cholesterol 102mg34%
Sodium 151mg7%
Potassium 130mg4%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 10g20%
Vitamin A 370IU7%
Vitamin C 6mg7%
Calcium 173mg17%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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4 thoughts on “LOW CARB Zucchini Slice Recipe”

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