Low Carb KETO Palmini Lasagna Recipe
This Palmini Lasagna is game changer for meal prepping lunch and dinner in advance. Its a simple dinner that you can pop into the oven or microwave!
KETO Dinner Recipes & Main Courses
Take your Keto Diet seriously with these delicious Keto Dinner Recipes that will keep your pallet happy and your macros in line at dinner time.
The Keto Diet
There are tons of success stories online about people who lost weight on Keto or after “going Keto.” My husband and I have found health and success with Keto.
Before you start Keto, you should talk to your Doctor before starting any new diet and eating plan. We are not Physicians and cannot speak to what is best for your body.
What is Ketosis?
The Keto diet is named after Ketosis. So what is ketosis? According to WebMD, Ketosis is “When it doesn’t have enough carbohydrates from food for your cells to burn for energy, it burns fat instead. As part of this process, it makes ketones.”
Your liver turns fat into ketones (a type of acid) and sends them into your bloodstream. That is where muscles and other tissues use them for fuel. I learned a lot about the Keto Diet and started cooking these Keto Recipes from this book, “Why We Get Fat, And What to Do About It.”
Ketosis usually kicks in about 3 or 4 days after eating less than 50 grams of carbohydrates.
Keto Dinner Recipes
Here on Keto Basic AF you will find Keto Dinner Recipes that my husband and I have made during our journey on the Keto Diet.
These Low Carb Dinner Recipes work great on a low carb diet because we have really focused on keeping down the carbs.
Yummy Low Carb KETO Sesame Chicken
This yummy low carb Keto Sesame Chicken is a great keto dinner or lunch for Keto dieters that miss Chinese Food.
EXTRA CRISPY Air Fryer Frozen Chicken Wings
These air fryer frozen chicken wings are the perfect last minute dinner that you can make without planning ahead of time.
Low Carb KETO Shepherd’s Pie Recipe
This yummy Keto Shepherd’s Pie is a great low carb dinner choice that the whole family will love. Bonus, it is filled with veggies.
FREE Printable Weight Loss Tracker
We are super excited to restart Keto in the new year while tracking our loss with this FREE Printable Weight Loss Tracker. You can grab this tracker for free by signing up for our emails. The emails have awesome new Keto recipe that we create weekly.
20+ Thanksgiving Keto Recipes
These are yummy Thanksgiving Keto recipes to help you stay on the Keto Diet during Thanksgiving without missing out on your favorites.
Keto Carnitas – Instant Pot & Slow Cooker Instructions
These Keto Carnitas are a super simple way to make dinner for the family. It is flavorful and the perfect low carb dinner.
Low Carb KETO Chicken Marsala Recipe
This amazing Italian Keto Chicken Marsala is a low carb Italian classic. You are all in love with creamy marsala wine sauce that pairs perfectly with the chicken.
Low Carb KETO Chicken Piccata Italian Dinner
This yummy Keto Chicken Piccata is a low carb take on the Italian classic chicken main course. It is so delicious with fresh lemon.
Keto Beginner’s Guide
There are tons of success stories online about people who lost weight on Keto or after “going Keto.” Please talk to your doctor before starting.
8+ Yummy KETO Chinese Food Recipes
Make these amazing Keto Chinese Food recipes so that you can low carb foods that you cannot get at your local Chinese food joint.
KETO Meatloaf Muffins Recipe
These yummy Keto Meatloaf Muffins are a great easy dinner that your whole family will love. You can make them in a muffin tin in the oven.
Leftover Keto Turkey Soup Recipe
The perfect meal to use leftover turkey from the holidays! Packed with fresh veggies, this leftover Keto Turkey Soup recipe is so comforting!
Low Carb Caprese Stuffed Chicken
This Caprese Stuffed Chicken is a modification of the original Caprese Salad with chicken stuffed with Buffalo mozzarella, tomatoes, basil with a Keto balsamic glaze and olive oil drizzle.
Spicy One Pot KETO Taco Soup Recipe
This Keto Taco Soup has amazing flavor thanks to the combination of spicy Poblano pepper, classic Mexican herbs.
Keto Costco Shopping List
We love shopping Keto Costco foods and snacks. They have so many awesome low carb foods. Here is my keto Costco shopping list.
KETO Broccoli Cheddar Soup Recipe
Warm up on a cold day with a yummy Keto Broccoli Cheddar Soup. This soup is a delicious way to eat your broccoli and enjoy them too!
Carnitas Keto Pulled Pork Recipe
This delicious KETO pulled pork recipe takes only 10 minutes to put together. After that, you are free to do whatever you like while your slow cooker transforms it into a nearly effortless melt-in-your-mouth dish your family will love.
Delicious Keto Steak Sauce Recipe
This Keto steak sauce is the perfect recipe for topping your yummy grilled to steaks. It adds flavor without piling on the carbs.
Easy KETO Egg Rolls in a Bowl
These Keto Egg Rolls are laid out as Keto Egg Rolls in a Bowl. It is a super easy way to get egg roll flavor without the carbs.
Low Carb Mozzarella Chicken Bake
This Mozzarella Chicken Bake is a great Keto Dinner choice that is low carb and delicious with fresh buffalo mozzarella topping.
Low Sugar – Scout and Cellar Clean Crafted Wine
On the Keto Diet, you focus on reducing sugar. My close friend turned me on to Scout & Cellar – Clean-Crafted Wine with low residual sugar.
Cream Cheese Crust Low Carb Pizza
This low carb pizza with cream cheese crust is the perfect Keto lunch or dinner. You don’t have to miss out on pizza on the Keto diet.
Keto Mongolian Beef – LOW CARB Recipe
This delicious Keto Mongolian Beef Recipe is inspired by PF Changs Mongolian Beef. It is one of my favorites and I made it Keto Friendly.
BANG BANG Cauliflower Recipe
This BANG BANG Cauliflower Recipe is Keto Friendly and low carb. It is ideal appetizer or side dish for people on the Keto Diet.
Keto GROUND BEEF and Broccoli Recipe
This Keto Ground Beef and Broccoli is a simple Asian inspired dinner that is a low carb take on traditional beef and broccoli.
KETO Kitchen Tools and Gadgets
After cooking Keto and Low Carb at home for the past few years, I have found the most useful Keto kitchen tools. These items will help you take your Low Carb cooking up a notch!