KETO Kitchen Tools and Gadgets
After cooking Keto and Low Carb at home for the past few years, I have found the most useful Keto kitchen tools. These items will help you take your Low Carb cooking up a notch!
KETO Dinner Recipes & Main Courses
Take your Keto Diet seriously with these delicious Keto Dinner Recipes that will keep your pallet happy and your macros in line at dinner time.
The Keto Diet
There are tons of success stories online about people who lost weight on Keto or after “going Keto.” My husband and I have found health and success with Keto.
Before you start Keto, you should talk to your Doctor before starting any new diet and eating plan. We are not Physicians and cannot speak to what is best for your body.
What is Ketosis?
The Keto diet is named after Ketosis. So what is ketosis? According to WebMD, Ketosis is “When it doesn’t have enough carbohydrates from food for your cells to burn for energy, it burns fat instead. As part of this process, it makes ketones.”
Your liver turns fat into ketones (a type of acid) and sends them into your bloodstream. That is where muscles and other tissues use them for fuel. I learned a lot about the Keto Diet and started cooking these Keto Recipes from this book, “Why We Get Fat, And What to Do About It.”
Ketosis usually kicks in about 3 or 4 days after eating less than 50 grams of carbohydrates.
Keto Dinner Recipes
Here on Keto Basic AF you will find Keto Dinner Recipes that my husband and I have made during our journey on the Keto Diet.
These Low Carb Dinner Recipes work great on a low carb diet because we have really focused on keeping down the carbs.
KETO Instant Pot Beef Ribs {With Video}
You really can make the most tender low carb beef ribs in less than an hour. This recipe is about to blow your mind. Try these Instant Pot Beef Ribs and you’ll never look back. Low Carb Beef Ribs The best thing about cookouts is the family. Everyone getting together and sharing stories and memories … Get Recipe
KETO Fried Rice {With Video}
Make this amazing KETO fried rice with ingredients that works really well for a Keto Fried Rice where you swap out the rice for cauliflower rice.
Keto Bunless Burger
Break out of the monotony of meat and veggies with this bunless burger bowl. It is packed with new and different flavors – from mustard, garlic, and onions.
KETO White Chicken Chili {with VIDEO}
Make this Keto White Chicken Chili Recipe in the Pressure Cooker, Instant Pot, Ninja Foodi, or the slow cooker Crock pot. It is an easy low carb dinner that you will love.