KETO Fried Rice {With Video}

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The fried rice that comes from my favorite Asian Fusion restaurant is made with these vegetable ingredients and actually works really well for a Keto Fried Rice where you swap out the rice for cauliflower rice.

You will fall in love with this low carb fried rice as a Keto Side Dish. It tastes like fried rice with fewer calories and carbs.

Keto fried rice

When it comes to healthy cauliflower recipes there are so many awesome recipes. Keto Cauliflower Mac & Cheese, Buffalo Wing Cauliflower Side, Cauliflower Mashed Potatoes , and Parmesan Cauliflower Casserole.

Here are 15 Low Carb Cauliflower Recipes. Cauliflower is such an easy substitute for carbs like rice and pasta  I love this Keto Fried Rice. 

Keto Fried Rice 

Make this Keto Fried Rice as a side dish with no meat or as a main course with chicken, steak or pork. It is gluten free and low carb!

This side dish or main course is the ideal choice on the Keto Diet because 1 cup is only 8 carbs and 5 net carbs with 3 coming from fiber. We absolutely love turning our Chinese food favorites into more healthy dishes. 

This Keto fried rice is a full meal if you add protein. Since proteins is a must on the Keto Diet, you can choose any meat to add to the dish. I love chicken fried rice, pork fried rice, and beef fried rice. You can even get crazy and add some bacon. 

Low carb fried rice

Low Carb Fried Rice Ingredients 

To keep this fried rice recipe low carb, you need to skip the peas and carrots that are in so many fried rice recipes. Also, I have never seen peas and carrots in a fried rice at a Chinese restaurant. It is so weird to me that these carby veggies are in almost all the fried rice recipe that I have seen online. 

dice peppers

Low Carb Vegetables

The ingredients that I included in the Keto Fried Rice are low carb and the same vegetables that are included in the fried rice from my favorite Asian Restaurant. The low carb ingredients are yellow onions, red bell peppers, green onions, garlic, and green beans. 

Coconut Aminos 

To keep this low carb recipe gluten free, I used Coconut Aminos instead of the traditional soy sauce. Soy has so many negatives that we don’t even keep it in the house anymore. Coconut Aminos are gluten free, vegan, has No MSG and contains 17 Amino Acids.

coconut aminos sauce

Cauliflower Rice 

I used fresh cauliflower rather than pre-made cauliflower rice. It is cheaper to rice the cauliflower yourself, but it does make a mess to make it. 

riced cauliflower

How to Make Cauliflower Rice?

Start by cutting the base and leaves off of fresh cauliflower. 

How to Make Cauliflower Rice?

Then, cut up cauliflower so that it is broken up into small bunches that will fit in a food processor. 

Break up cauliflower

Add the cauliflower to the food processor and pulse until the cauliflower is a rice consistency. 

Food processor
Cauliflower rice

How to Make Keto Fried Rice? 

To make cauliflower fried rice recipe, start by breaking the eggs into a bowl and beat until combined.

Cauliflower fried rice

In a frying pan, add avocado oil.

Scramble the eggs and set aside.

Eggs
Fried eggs

If the egg stuck to the pan, clean the frying pan.

Dice the green beans, red peppers, and onions.

green beans
diced peppers
diced onions

In the frying pan, start by adding avocado oil.

fried onions

Then, add the red peppers and yellow onions.

fried veggies

Saute’ for 10 minutes on medium until the onions are translucent.

keto asian food

Add crushed garlic to the pan. Saute for 2 minutes.

crushed garlic

Then, add green beans. Cook for 2 minutes.

fried rice

Next, add salt, pepper, and coconut aminos.

coconut aminos
salt
pepper

Then, add the cauliflower rice. 

rice cauliflower

Mix the ingredients and cook for 2 minutes.

mix caulfilower rice

Serve hot with green onions to garnish.

green onions
Print

Keto Fried Rice

Make this Keto Fried Rice as a side dish with no meat or as a main course with chicken, steak or pork. It is gluten free and low carb!
Course Main Course, Side Dish
Cuisine Asian, Chinese
Keyword Cauliflower, Cauliflower rice
Prep Time 10 minutes
Cook Time 20 minutes
Servings 6 people
Calories 105kcal

Equipment

  • Stir Fry Pan
  • Spatula
  • Food Processor

Ingredients

  • 1 head Cauliflower
  • 1/2 cup green beans
  • 1 red pepper
  • 1/2 yellow onion
  • 2 Green onions
  • salt
  • pepper
  • 2 tbsp coconut aminos
  • 2 tbsp avocado oil
  • 2 eggs

Instructions

  • Break the eggs into a bowl and beat until combined.
  • In a frying pan, add avocado oil.
  • Scramble the eggs and set aside.
  • Clean the frying pan.
  • Dice the green beans, red peppers, and onions.
  • In the frying pan, start by adding avocado oil.
  • Then, add the red peppers and yellow onions.
  • Saute’ for 10 minutes on medium until the onions are translucent.
  • Add crushed garlic. Saute for 2 minutes.
  • Then, add green beans. Cook for 2 minutes
  • Next, add the cauliflower rice, salt, pepper, and coconut aminios.
  • Mix the ingredients and cook for 2 minutes.
  • Serve hot with green onions to garnish.

Video

Nutrition Facts
Keto Fried Rice
Amount Per Serving
Calories 105 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Cholesterol 55mg18%
Sodium 165mg7%
Potassium 392mg11%
Carbohydrates 9g3%
Fiber 3g13%
Sugar 3g3%
Protein 4g8%
Vitamin A 803IU16%
Vitamin C 74mg90%
Calcium 38mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

More Keto Recipes

You can get all of our Keto Recipes here. Here are some of our favorite low carb main courses. 

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