Keto Costco Shopping List

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We love shopping Keto Costco foods and snacks. They have so many awesome low carb foods. Here is my keto Costco shopping list that I either grocery shop in store or order from Instacart. 

As a bonus I have added some recipes where I used grocery items from this keto grocery shopping list. 

costco italian sparkling mineral water

Keto Costco Shopping List

Costco Microwave Bacon 

My favorite protein from Costco is the microwave bacon. It makes it easier and less messy to make bacon in the morning. 

I like my eggs over easy and then I use the bacon to dip in the egg yokes. 

Microwave Bacon

Let’s start with a few basic tips:

Costco Eggs 

The bulk egg situation at Costco is awesome! I highly recommend skipping the regular grocery store eggs and getting bulk eggs instead. 

With the Keto Diet, eggs are a key ingredient and a must have in your fridge! 

Costco Eggs

For the Ketogenic Diet, eggs are not just for breakfast. Here are some awesome egg based recipes you can make with all these eggs: Keto Eggs Benedict Recipe, KETO Deviled Eggs Recipe, and  Zucchini Slice Recipe.

Order your Costco Foods from Instacart – Get $10 off by using this link.

Premier Protein Shakes 

This is the best price I have seen on these Premier Protein Shakes. Each shake only has 2 net carbs.

They have chocolate, caramel, and vanilla shakes in bulk.

Costco Cheese 

My Costco has an awesome cheese selection! I love getting my grated Parmesan on there because it comes in huge bags and lasts forever. 

It’s not the fake Parmesan cheese that you get in the green containers. It’s legit cheese that tastes great! 

Costco parmesan cheese

Costco started making cheese samplers that are always on my Costco Keto Shopping List!!

Costco cheese

Here are some fun Keto Cheese Recipes:

Costco Cheese Plate

Costco Cream Cheese

Avocado Oil 

When I discovered avocado oil, I was like where have you been all my life. 

As a cook looking for healthy options, I was sick of smoking olive oil in my house!! 

Costco Avocado Oil

Avocado oil is especially awesome for grilling on high heat. Here are some awesome Keto grilling recipes using avocado oil: Low Carb Grilled Green Onions Recipe.

Romaine Lettuce 

If you are salad fan, this Romain lettuce pack is a great choice! 

Everyone eats salads in my house and I love that it’s an easy way to bulk up a lunch or dinner. 

I even throw Romain in soups like egg drop soup. After all, it is a vegetable too. 

Costco romaine lettuce

Lemons and Limes 

Do you love fresh lemon in your water? I do! It’s a way to make your water a little more flavorful. 

You can also make fun Keto recipes like this Light & Airy KETO Lemon Cake Recipe.


You can’t beat spinach on the keto diet. It’s one of the best Keto vegetables out there. 

If you are looking for a good vegetable choice, spinach is a great choice. There are only 4 net carbs per 1 1/2 cups of spinach. 

You can use spinach to make these recipes: Keto Spinach Balls


Another awesome low carb vegetable choice is broccoli. There are only 4 net carbs per cup of broccoli.  

Almond Flour 

You can make so much with almond flour on the Keto diet. It’s a low carb and gluten free flour and breading replacement. 

Here are some good almond flour recipes to make with the reasonably priced bag of almond flour: Keto Macarons, BANG BANG Cauliflower, Keto Spinach Balls, EASY Keto Bread Recipe, and Low Carb KETO Banana Bread Recipe.

Vanilla Extract 

If you doing some baking, this is the best price out there for Vanilla extract!

It lasts forever and vanilla extract really helps cover up flavors of egg in low carb baked goods. 

Costco Vanilla Extract

Chosen Foods Avocado Mayo

Skip the regular mayo and go go avocado mayo instead. 

Rao’s Sauce 

This brand has the best low carb tomato sauce with the least amount of sugar that I have found with only 5 net carbs per 1/2 cup.

Rao's Tomato Sauce

Costco Meatballs 

These meatballs have saved me on many occasions from making bad choices. When you are hungry and just don’t feel like cooking these are lifesavers because you can microwave them or throw them in the air fryer.

For 5 Costco Meatballs, there are 5 net carbs, that is 1 carb per meatball. It is easy to remember and helps you control how much you eat on a low carb diet.

Not all frozen meatballs are created equal. Most of the ones I have bought elsewhere have a lot more carbs that these.

Here are some of my favorite KETO Kitchen Tools and Gadgets that you have to check out!

Costco Meatballs

Almond Milk 

Getting bulk almond milk is key for me since I am dairy free. My daughter gets the bulk regular milk and I get the sweetened and unsweetened almond milk in bulk so I can store it my pantry.

I use it for a mix with my Keto Collagen powder.

Costco Almond Milk

Coconut Oil

You can use coconut oil to cook and make all kinds of dishes. The Costco coconut oil is a great deal.

You can make these Zesty KETO Lemon Coconut Fat Bomb for a quick snack.

Almond Butter

I love making fat bombs with almond butter. This is my favorite – Keto Chocolate Fat Bombs.

Grass Fed Ground Beef

You can get grass fed ground beef from Costco. I think that they are perfectly portioned with 1.5 pounds in each package.

Ground beef is a great way to cook for the Keto diet. Here are some awesome recipe we have made with the Costco ground beef: Keto GROUND BEEF and Broccoli, Keto Bunless Burger, and Keto Meatloaf Stuffed with Broccoli & Cheese.

Heavy Whipping Cream

Costco Keto Snacks 

We love a good keto snack in our house to help add fat or some sweetness to your day.

Costco Peanut Butter

The Kirkland’s Organic Peanut Butter is a great choice if you are making your own fat bombs at home.

This peanut butter only has 3 grams of net carbs per serving which is 2 tbsp. If you are in a pinch and need something to snack on, you can eat a tablespoon of peanut butter on its own for only 1.5 grams of carbs. NOT too bad!

Protein Bars 

These protein bars taste great and will do in a pinch for a snack.

The chocolate chip cookie dough bars have 3 net carbs a piece with 22g of carbs and 15g from fiber and 4 from Erythritol.

The chocolate brownie has 4 net carbs per bar with 23g of carbs and 15g from fiber and 4 from Erythritol.

Costco Protein Bars

Costco Beef Sticks 

These beef sticks are a great choice for adding fat and protein into your Keto diet. They have 0 net carbs, 5 grams of protein, and 3.5 grams of fat per stick.

Costco Seaweed Snacks 

These seaweed snacks are an easy grab and go food that you will add fat without adding carbs to your day. They have zero carbs and 1.5 grams of fat. With 1 gram of protein, they will not add too much to that total.

They also contain sodium, potassium, and iron which can help diminish the effects of Keto flu.

Seaweed Snacks


These whisps are a delicious cracker like snack. They have 1 gram of carbs per 23 crips! It is pretty amazing how crispy they get them.

You can also use the cheese that you get from Costco to make your own cheese chips like these Cheese Crisps.

Costco Whisps

Avocado Mash

I love these mini avocado mash from Good Foods to snack on during the day. On single container of Avocado Mash has 1 gram of net carbs and 8 grams of fat.

They go great with pepperoni and pepperoni chips as well as ALMOND FLOUR Crackers Recipe.

Avocado Mash

Costco Pepperoni 

You can get pepperoni in bulk to make chips and a quick snack as well a topping for a Cream Cheese Crust Low Carb Pizza.

Castelvetrano Olives 

These are my favorite olives for snacking! They go great with the awesome cheese for a Costco cheese platter.

Costco Olives
Costco Olives

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