Zesty KETO Lemon Coconut Fat Bomb

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This Lemon Coconut Fat Bomb recipe is delicious way to add some yumminess to your Keto Diet. This helps you balance your macros.

Lemon Coconut Fat Bombs

I know that sometime you cannot get as much fat in your diet as you need to fill you up and make you successful on your Keto Diet.

The balance of macros on the Keto diet is based on your age, height, weight, activity level, body fat index, and personal goals. There is no standard amount of macros a person should eat.

What are Macros?

Macros is short for macronutrients. They are Carbs, Fats, and Protein. Counting your macros helps you lose stubborn fat, maintain lean muscle mass, and keep your body satisfied.

How Many Carbs per Serving?

Each ball is less than one net carbs per ball. If you eat 2 balls, it is one net carb for 2 one inch balls.

Lemon Coconut Fat Bomb Recipe

These yummy coconut fat bombs are Keto friendly, sugar free, and gluten free. They are perfect for those of us on a low carb or Ketogenic diet.

You can eat them when you want something sweet. These fat bombs are a refreshing Keto Dessert.

Ingredients

  • 1 cup unsweetened coconut, finely shredded
  • ¼ cup almond flour
  • 2 tbsp chia seeds
  • 6 tbsp full-fat coconut milk
  • 8 drops alcohol-free stevia
  • 5 drops of monk fruit
  • 1-2 tbsp coconut oil
  • 2 tbsp lemon juice
  • zest of 1 lemon
  • ⅛ tsp sea salt

The coconut cream and coconut oil bring healthy fats into the fat bombs.

Canned Coconut Milk

Tools & Supplies

  • Microplane
  • Lemon Juicer
  • 1 inch scooper or your hands
  • Can Opener
  • Baking Sheet
  • Parchment Paper
  • Oven

Here are some of my favorite KETO Kitchen Tools and Gadgets that you have to check out!

Coconut Milk Recipes

How to make Lemon Coconut Fat Bombs?

To prepare for the recipe, you can zest the lemon and juice the lemon. Use a lemon juicer to keep the lemon seeds out of the juice. If seeds drop into the juice, you can strain it.

Lemon Juice Squeezed

In a mixing bowl, add all the ingredients – shredded coconut, almond flour, chia seed, canned coconut milk, stevia, monk fruit, coconut oil, lemon juice, lemon zest, and salt.

Coconut Fat Bombs Mix

Mix everything together until everything is incorporated and mixed together.

Lemon Coconut Balls

If you want to ensure a great mixture, you can use a food processor to combine the ingredients.

Use your hands or a scooper to form 1 tbsp size balls and place on a lined baking sheet.

Lemon Coconut Ball

If the mixture is too dry, add 1 extra tbsp of coconut oil.

Preheat the oven to 250 degrees F.

Then, bake for 30 minutes.

Coconut Fat Bombs

Take the fat bombs out and allow them to cool completely.

Finally, transfer the fat bombs to a container. Place in the refrigerator to chill for about 30 minutes before serving.

More Keto Fat Bomb Recipes

Lemon Coconut Fat Bombs
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Lemon Coconut Fat Bombs

This Lemon Coconut Fat Bomb recipe is delicious way to add some yumminess to your Keto Diet. This helps you balance your macros.
Course Desserts
Cuisine American
Keyword keto desserts
Prep Time 5 minutes
Cook Time 30 minutes
Refrigerator Time 30 minutes
Servings 24 Fat Bombs
Calories 36kcal

Ingredients

  • 1 cup coconut unsweetened coconut
  • ¼ cup almond flour
  • 2 tbsp chia seeds
  • 6 tbsp full-fat coconut milk
  • 8 drops stevia
  • 5 drops monk fruit
  • 1-2 tbsp coconut oil
  • 2 tbsp lemon juice
  • 1 tbsp lemon zest
  • tsp sea salt

Instructions

  • To prepare for the recipe, you can zest the lemon and juice the lemon. Use a lemon juicer to keep the lemon seeds out of the juice. If seeds drop into the juice, you can strain it.
  • In a mixing bowl, add all the ingredients – shredded coconut, almond flour, chia seed, canned coconut milk, stevia, monk fruit, coconut oil, lemon juice, lemon zest, and salt.
  • Mix everything together until everything is incorporated and mixed together.
  • If you want to ensure a great mixture, you can use a food processor to combine the ingredients.
  • Use your hands or a scooper to form 1 tbsp size balls and place on a lined baking sheet.
  • If the mixture is too dry, add 1 extra tbsp of coconut oil.
  • Preheat the oven to 250 degrees F.
  • Then, bake for 30 minutes.
  • Take the fat bombs out and allow them to cool completely.
  • Finally, transfer the fat bombs to a container. Place them in the refrigerator to chill for about 30 minutes before serving.
Nutrition Facts
Lemon Coconut Fat Bombs
Amount Per Serving
Calories 36 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 2g13%
Sodium 13mg1%
Potassium 24mg1%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin C 1mg1%
Calcium 10mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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