Cinnamon KETO Rice Pudding

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One of my favorite things new low carb desserts is this Keto Rice Pudding with cinnamon and vanilla flavors.

Keto rice pudding

The ones in the stores aren’t fattening, but they are filled with preservatives. I figured that I would try to make it myself with cauliflower rather than regular rice to make the recipe Paleo.

While rice is not so bad, I would rather eat my grains in the form of bread. MMM bread! One of my favorite things on earth…but I digress.

Health Benefits of Cauliflower

Cauliflower is a pretty amazing food and is said to have tons of health benefits. I am not a medical doctor, but based on what I have been reading.

Cauliflower fights cancer, boosts heart health, works as an anti-inflammatory, boosts brain health, and also has digestive benefits.

It is also rich in antioxidants and phytonutrients. It’s filled with goodies like vitamin C, beta-carotene, kaempferol, quercetin, rutin, and cinnamic acid. Antioxidants help provide your cells with extra defense against free radicals.

Antioxidants in the body help resist aging caused by your everyday exposure to pollutants and stress.

Cauliflower Dessert

This Cauliflower Dessert is the perfect dessert for someone who is trying to lose weight or maintain their current weight.  

This cauliflower rice pudding is fat-free, vegetarian, paleo, gluten-free, sugar-free and it still tastes great! 

Cauliflower Rice

I used a bag of frozen Trader Joe’s Cauliflower Rice, but you could definitely make your own and get even more nutrients from fresh organic cauliflower.

Make it Whole 30 Cauliflower Rice Pudding

You can use coconut milk, almond milk, or heavy cream. My favorite coconut milks are Trader’s Joes Coconut Milk or Thai Kitchen Unsweetened Coconut Milk.

Keto Rice Pudding Recipe

Ingredients

  • Cauliflower Rice
  • Cinnamon
  • Egg whites
  • Monk Fruit
  • Stevia

To sweeten this low carb pudding, I used 5 drops of stevia and 5 drops of monk fruit.

The process of making pudding is pretty simple and the egg whites are the key ingredient to thicken it up.

For flavor, I used cinnamon throughout the process and then added some cinnamon on top at the end.

More Cauliflower Recipes

How to make our Keto Rice Pudding?

Start by adding 1/2 the cauliflower rice to large sauce pan so that it covers the bottom of the pan. Set the stove to medium heat.

Add the almond milk into the cauliflower rice. Mix the cauliflower and almond milk together so that it line the bottom of the pan.

Wait until the bubbles start and cover for 5 minutes.

Then, take the cover off and add the sweetener, the remainder of the cauliflower rice, and cinnamon.

Mix the everything together and let simmer uncovered for 5 minutes.

Next, take the pan off the heat and mix in the egg white so that it coats the cauliflower.

Add the pan back on the heat and keep stirring until the mixture thickens. It should take about 2 minutes.

Keto rice pudding
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Keto Rice Pudding

One of my favorite things new low carb desserts is this Keto Rice Pudding with cinnamon and vanilla flavors.
Course Desserts
Cuisine Asian
Keyword Cauliflower Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 People
Calories 46kcal

Ingredients

  • 3 cups cauliflower rice
  • 1 cup almond milk
  • 3 tsp cinnamon
  • 1 egg white
  • 5 drops liquid stevia
  • 5 drops monk fruit

Instructions

  • Start by adding 1/2 the cauliflower rice to large sauce pan so that it covers the bottom of the pan. Set the stove to medium heat.
  • Add the almond milk into the cauliflower rice. Mix the cauliflower and almond milk together so that it line the bottom of the pan.
  • Wait until the bubbles start and cover for 5 minutes.
  • Then, take the cover off and add the sweetener, the remainder of the cauliflower rice, and cinnamon.
  • Mix the everything together and let simmer uncovered for 5 minutes.
  • Next, take the pan off the heat and mix in the egg white so that it coats the cauliflower.
  • Add the pan back on the heat and keep stirring until the mixture thickens. It should take about 2 minutes.
Nutrition Facts
Keto Rice Pudding
Amount Per Serving
Calories 46 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 130mg6%
Potassium 371mg11%
Carbohydrates 7g2%
Fiber 3g13%
Sugar 2g2%
Protein 3g6%
Vitamin C 58mg70%
Calcium 116mg12%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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