Fresh KETO Broccoli Slaw Salad

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Make this amazing Keto broccoli slaw for a fun side dish or appetizer for a party. It’s a great summer salad. 

Keto Broccoli Slaw

When you are on the Keto Diet, it’s easy to forget to eat your veggies. 

The key to eating veggies is to find low carbs choices that are Keto friendly. In this dish, you have broccoli, cabbage and some very thin carrots. 

Normally, I would say skip the carrots, but there is such a small amount that the carbs aren’t significant. 

For this broccoli slaw recipe, we used a bag of broccoli slaw that you can get in the salad area. It’s super easy to do it this way because you don’t have to shred anything on your own. 

If you are making another broccoli dish, like Beef and Broccoli where you are only using the florets, you can shred the stem for this slaw.

If you want to make fresh broccoli cole slaw, you will need fresh broccoli, cabbage, and carrots. 

This super quick broccoli slaw recipe is perfect for those nights  want a light and tasty side dish without pulling out another pot or pan. 

Just toss the ingredients into a large bowl and give it a quick stir to combine ~ and viola! 

You have a satisfying side dish or a crunchy filling for sandwiches or lettuce wraps, such as these delicious Slow Cooker Pulled Pork Lettuce Wraps. 

Planning Tip: You can serve this recipe immediately at room temperature. 

However, for best results, cover the healthy coleslaw and place in the refrigerator for a couple hours (or overnight) to give the flavors a chance to combine. 

How Many Carbs per Serving?

This easy low carb recipe has only 2 net carbs per serving even with the carrots in the broccoli salad.

Keto Broccoli Slaw Salad

Keto Broccoli Slaw

Ingredients

  • 12 oz organic broccoli slaw 
  • ¼ cup fresh parsley leaves, chopped
  • 2 Tbsp avocado oil mayo
  • 1 Tbsp apple cider vinegar
  • 1 tsp whole celery seed
  • Salt and pepper, to taste

What’s in Coleslaw?

Normally, coleslaw has mayo, cabbage, vinegar, and sugar. You should not eat it when you eat out unless you know that there is no sugar added.

If you want to make this keto recipe a little sweet, you can add a few drops of sugar substitute like liquid stevia or liquid monk fruit.

You can also add some olive oil to give a little more of a Mediterranean flavor or to add fat.

Another ingredient swap can be lemon juice in place of vinegar.

How to Make Keto Broccoli Slaw?

Start by shredding the veggies. You will need mostly cabbage and broccoli stalk shredded and a minimal amount of carrots for a pop of color and nutrients with making it carrot and carb heavy.

If you are using the bag broccoli slaw, you can jump right into the recipe. 

Add broccoli slaw, parsley, avocado oil mayonnaise, cider vinegar, and celery seed to a large glass bowl and stir to combine. 

Season with salt and black pepper, to taste.
   

Serve immediately or place in the refrigerator for a couple hours to chill, if desired to meld the ingredients and flavors.

Enjoy! 

More Keto Side Dishes

Here are some low carb recipes that are gluten free as well.


  

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Keto Broccoli Slaw

Make this amazing Keto broccoli slaw for a fun side dish or appetizer for a party. It’s a great summer salad. 
Prep Time 5 minutes
Set Time 15 minutes
Total Time 20 minutes
Servings 6 people
Calories 49kcal

Ingredients

  • 12 oz broccoli slaw
  • ¼ cup parsley chopped
  • 2 Tbsp mayonnaise avocado oil
  • 1 Tbsp apple cider vinegar
  • 1 tsp whole celery seed
  • Sea salt and black pepper to taste

Instructions

  • Start by shredding the veggies. You will need mostly cabbage and broccoli stalk shredded and a minimal amount of carrots for a pop of color and nutrients with making it carrot and carb heavy.
  • If you are using the bag broccoli slaw, you can jump right into the recipe.
  • Add broccoli slaw, parsley, avocado oil mayonnaise, cider vinegar, and celery seed to a large glass bowl and stir to combine.
  • Season with salt and black pepper, to taste.
  • Serve immediately or place in the refrigerator for a couple hours to chill, if desired to meld the ingredients and flavors.
  • Enjoy!

Notes

Normally, coleslaw has mayo, cabbage, vinegar, and sugar. You should not eat it when you eat out unless you know that there is no sugar added.
If you want to make this keto recipe a little sweet, you can add a few drops of sugar substitute like liquid stevia or liquid monk fruit.
You can also add some olive oil to give a little more of a Mediterranean flavor or to add fat.
Another ingredient swap can be lemon juice in place of vinegar.
Nutrition Facts
Keto Broccoli Slaw
Amount Per Serving
Calories 49 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 2mg1%
Sodium 46mg2%
Potassium 198mg6%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 2g4%
Vitamin A 437IU9%
Vitamin C 56mg68%
Calcium 31mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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