KETO Air Fryer Green Beans

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These air fryer green beans are a delicious and easy way to make a great side dish. You can have an amazing side dish for a pot luck or for dinner every night when you are on the Keto Diet.  

You won’t find a simpler Air Fryer Green Beans out there! 

KETO Air Fryer Green Beans

Green beans are a great Keto Side Dish that goes with almost any main course. This green bean recipe is perfect for the Keto Diet and a low carb diet meal plan.

This recipe is also kid friendly and great for any diet you might be on –  Keto, Paleo, Weight Watchers, and even Whole30. 

Air frying has been around for while and has become more popular. One of the main reasons is that you get crispy fried results without actually frying in a vat of oil.

Air fryers are also a lot cleaner that a regular fryer. The oil and splatter mess from a real fryer are gone with air fryer. YAY!

KETO Air Fryer Green Beans

This easy Air Fryer Green Beans are the perfect side dish for those of us on the Keto diet that are gluten free and looking to add more veggies to our diet. If you have an awesome Keto dip that you love, you can use your green beans as french fries!

Air Fried Green Beans Net Carbs

For this air fried green bean recipe, I used 12 ounces of green beans that comes in a bag at the grocery store. This side dish serves 4 and has 6 carbs per serving with 2 grams of fiber.

To get net carbs for these green beans, you subtract the fiber from the carbs. That makes the net carbs for this side dish per serving, 4 net carbs. Therefore, this means that you should avoid eating the entire batch of air fried green beans because it will eat up your carb allowance for the day.

In other words, the entire recipe is 16 net carbs which will leave you with very little carbs to work with for the rest of the day.

air fried green beans

Air Fryer Green Beans Ingredients

  • Avocado Oil
  • Green Beans
  • Salt and Pepper
  • Garlic Powder

If you don’t have avocado oil, you can use olive oil. You should drop the heat down to 370 degrees F and up the cook time to 12 minutes.

Olive oil has a lower smoke point than avocado oil and you don’t want to burn the very nice olive oil. The smoke point for avocado oil is extremely high at 520 degrees F.

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Tools & Supplies for Air Fried Green Beans

Air Fryer – I have 2 air fryers. One of them is just an air fryer and the other one is the Ninja Foodi. I love my Ninja Foodi because it is super easy to use it to air fry, slow cook, pressure cook, saute’, and more! It is my favorite kitchen gadget and looks really sleek in white!

I prefer my Ninja Foodi to my instant pot. I know it is not a popular opinion, but I LOVE that it can also air fry and pressure cook! Here are some of my favorite Keto Kitchen Tools and Gadgets like the Ninja Foodi.

How to Make Crispy Air Fryer Green Beans?

Firstly, start by washing your green beans. Then, dry them off thoroughly with a towel making sure that they are completely dry. Any water will make them soggy and affect your end result.

Green Beans

Secondly, in a bowl combine 1 tablespoon of oil, salt and pepper, and garlic salt making sure to coat the green beans in oil and spices.

avocado oil
avocado oil
air fried green beans

Pre-heat the air fryer at 400 degrees F for 5 minutes.

Ninja Foodi air fryer

Then, add the green beans to the air fryer basket.

air fryer basket

Set the air fryer to 10 minutes at 400 degrees F.

Ninja Foodi at 400 degrees f

Next, half way through the cooking, use oven mitts to take the air fryer basket out and give the green beans a good shake.

air fried green beans

Finally, continue the air frying until the end.

Serve as a side dish to a low carb main course.

KETO Air Fryer Green Beans

Print the Recipe

When I am making a dish, I like to print my recipe. You can do that below.

KETO Air Fryer Green Beans

Air Fryer Green Beans

These air fryer green beans are a delicious and easy way to make a great side dish. You can have an amazing side dish when you are on the Keto Diet.
5 from 1 vote
Print Pin Rate
Course: Side Dish
Cuisine: American
Keyword: air fryer
Prep Time: 2 minutes
Cook Time: 10 minutes
Servings: 4 People
Calories: 58kcal

Ingredients

  • 1 tbsp Avocado Oil
  • 12 oz Green Beans
  • 1 tsp Salt
  • 1/4 tsp Garlic Powder
  • 1/4 tsp Pepper

Instructions

  • Start by washing your green beans. Then, dry them off thoroughly with a towel making sure that they are completely dry. Any water will make them soggy and affect your end result.
  • In a bowl combine 1 tablespoon of oil, salt and pepper, and garlic salt making sure to coat the green beans in oil and spices.
  • Pre-heat the air fryer at 400 degrees F for 5 minutes.
  • Add the green beans to the air fryer basket.
  • Set the air fryer to 10 minutes at 400 degrees F.
  • Half way through the cooking, use oven mitts to take the air fryer basket out and give the green beans a good shake.
  • Continue the air frying until the end.
  • Serve as a side dish to a low carb main course.

Nutrition

Calories: 58kcal | Carbohydrates: 6g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Sodium: 587mg | Potassium: 179mg | Fiber: 2g | Sugar: 3g | Vitamin A: 587IU | Vitamin C: 10mg | Calcium: 31mg | Iron: 1mg
Air Fried Green Beans

More Keto Side Dishes

Need more Keto Side Dish recipes?

This air fryer recipe is one of my favorite dairy free side dishes for Thanksgiving, but you can definitely eat them all year. I know that I do. In fact, I have 3 bags of green beans in my fridge right now!

Here are some of my favorite Keto Side Dishes to help bring some fun to your main courses.

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