Keto Meatloaf Recipe – Stuffed with Broccoli & Cheese

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This is a delicious Keto meatloaf recipe that is stuffed to perfection with broccoli and cheese. Eat this for a low carb dinner every night!

Keto Stuffed Meatloaf

Revamp your dinner and lunch routine with this creative broccoli cheddar stuffed meatloaf. You’ll eat your veggies and meat all in one dish. LOVE IT!!

My mom has been making a gluten free version of this stuffed meatloaf for years. She usually makes it with her rice flour, but I decided to give almond flour a try to make it Keto Friendly. I was pleasantly surprised by how amazing it tastes.

You can easily make a large low carb meatloaf and eat it throughout the week on the Keto Diet. That’s what we do. It reheats really well and tastes just as delicious reheated.

Keto Meatloaf Recipe

Ingredients

  • 1.5 pounds ground beef
  • 1 cup broccoli
  • 3 eggs
  • 4 oz cheddar cheese
  • 1/3 cup almond flour
  • 1/2 cup grated parmesan cheese
  • 1/2 tbsp salt
  • 1/2 tbsp pepper
  • 1/2 tbsp garlic powder
  • 1/2 tbsp parsley

Alternative Ingredients

You can add onion powder to give a little onion spice to this meatloaf. My husband cannot have onion powder so we usually skip it.

Green onions don’t bother him which is really nice because green onions are the most Keto friendly.

You can swap out coconut flour for almond flour in this recipe as well. You can do half coconut flour and half almond flour or all of either of them.

Tools & Supplies

Here are some of my favorite KETO Kitchen Tools and Gadgets that you have to check out!

How to Make Keto Stuffed Meatloaf?

Preheat oven to 350 Degrees F.

In a large mixing bowl, add the ground beef with the eggs, garlic powder, parsley, almond flour, Parmesan cheese, and salt and pepper.

Keto Meatloaf mixture

Make sure not to over mix the meatloaf as it can result in a tough and dense meatloaf

Keto Meatloaf Recipe

Spray the casserole dish with a nonstick spray or lightly oil or butter it.

Keto Stuffed Meatloaf

Divide meat mixture so that you line the bottom of the casserole dish making about 1/2 inch of meat covering the bottom of the dish.

If using fresh broccoli, cut them into florets and add to a microwave safe bowl with 1/4 inch water at the bottom. Microwave for 2 minutes.

Keto Meatloaf stuffed with Broccoli

You can also buy broccoli in a steamer bag instead of fresh broccoli.

Place all the broccoli on top of the first layer of the meatloaf. Leave a 1/4 inch lip around the area where the broccoli is layering to give space to cover the edges with the rest of the meat.

Cover the broccoli with cheddar cheese.

Keto Meatloaf with broccoli and cheese

Cover the cheese and broccoli with the remainder of the meat mixture. Gently press meat into the pan so it holds its shape.

Put the meatloaf in the oven for 60 minutes checking on it for the last 10 minutes based on oven temperature variations.

Keto Stuffed Meatloaf

Finally, let the meatloaf rest for 10 minutes before slicing.

NOTE – Save the juices from the pan and pour over the sliced meatloaf before serving.

Can you Freeze Keto Meatloaf? 

Yes, you can make meatloaf ahead of time and put it in the freezer until you need it. To do this, just make the meatloaf like normal, up until the “baking” step. 

Instead of baking it, seal it with aluminum foil and label it with the recipe name and date. It will last in the freezer for about 3 months. 

When you are ready to bake it, just take it out the night before and put it in the refrigerator. Then, bake it at 355 degrees F for about an hour. Yum! 

You can also freeze the meatloaf after Cooking. Once the meatloaf is cooked and cooled, you can freeze the individual slices of the meat on a parchment-lined pan.

Once the meat is frozen, you can transfer to a freezer bag.  Cutting the meat in advance makes it easy to grab the right amount and heat it up properly. I find when I freeze it whole, I never end up eating it.

You can reheat the meatloaf in the microwave or in the oven.

More Dinner Keto Recipes

Wine Pair with Meatloaf

The best choice to pair with this meatloaf is either a Cabernet or Merlot. This Adelante Cabernet is bright and complex with notes of boysenberry, raspberry, and tobacco with a touch of sweet herbs on a medium-textured frame with dusty tannins and an elegant finish.

It pairs perfectly with grilled meats, whether it’s steaks for date night or a Saturday afternoon cookout.

It has less than 2 grams of residual sugar per liter. Since it is Clean Crafted wine, it will be a lower carb choice than most red wines. Learn more about residual sugar here.

Keto Meatloaf with broccoli and cheese
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Keto Meatloaf Recipe

This is a delicious Keto Meatloaf recipe that is stuffed to perfection with broccoli and cheese. Eat this for a low carb dinner every night!
Course Main Course
Cuisine American
Keyword Ground Beef Recipes
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 6 people
Calories 470kcal

Ingredients

  • 1.5 pounds ground beef
  • 1 cup broccoli
  • 4 oz cheddar cheese
  • 1/2 tbsp salt
  • 1/2 tbsp pepper
  • 1/2 tbsp garlic powder
  • 1/2 cup parmesan cheese
  • 1/3 cup almond flour
  • 1/2 tbsp parsley
  • 3 eggs

Instructions

  • Preheat oven to 350 Degrees F.
  • In a large mixing bowl, add the ground beef with the eggs, garlic powder, parsley, almond flour, Parmesan cheese, and salt and pepper.
  • Spray the casserole dish with a nonstick spray or lightly oil or butter it.
  • Divide meat mixture so that you line the bottom of the casserole dish making about 1/2 inch of meat covering the bottom of the dish.
  • If using fresh broccoli, cut them into florets and add to a microwave safe bowl with 1/4 inch water at the bottom. Microwave for 2 minutes.
  • You can also buy broccoli in a steamer bag instead of fresh
  • Place all the broccoli on top of the first layer of the meatloaf. Leave a 1/4 inch lip around the area where the broccoli is layering to give space to cover the edges with the rest of the meat.
  • Cover the broccoli with cheddar cheese.
  • Cover the cheese and broccoli with the remainder of the meat mixture.
  • Put the meatloaf in the oven for 60 minutes checking on it for the last 10 minutes based on oven temperature variations.

Video

Nutrition Facts
Keto Meatloaf Recipe
Amount Per Serving
Calories 470 Calories from Fat 324
% Daily Value*
Fat 36g55%
Saturated Fat 15g94%
Cholesterol 188mg63%
Sodium 945mg41%
Potassium 417mg12%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 32g64%
Vitamin A 496IU10%
Vitamin C 14mg17%
Calcium 290mg29%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

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