This Cucumber Lemon Ginger Water is a great choice to help up your water intake on a low carb diet like keto or any diet for that matter.
The ingredients in this water recipe helps with weight loss. If you are looking to lose weight on any diet, infused water helps your palette get used to to drinking tons of water.
The ginger and lemon detox water helps you stay hydrated and get the health benefits of each of the ingredients. This water gluten free and is also anti inflammatory.
One of the most popular ways to drink healthy beverages is to make them at home. Creating and sipping these drinks could be very beneficial for your health.
You can either buy a juicer or use a blender, but you will need a few ingredients: fresh fruits or vegetables, water, ice cubes and optional spices. You will have to experiment with recipes and ingredients until you find something that satisfies your needs.
There are many benefits of making your own healthy drinks at home:
Ginger Health Benefits
Most of us, eat ginger only when we go to sushi restaurants or drink it in ginger ale.
The reason that ginger is chosen to be paired with raw fish is that it helps speed digestion. If you eat sushi often with ginger, you will notice that you are hungry again pretty quickly after eating it. This is because the ginger speeds the digestion of sushi.
Ginger also helps calm your stomach. My mom always gave me ginger ale when my stomach was upset. It helped calm it.
What is the Difference between Fresh and Frozen Ginger?
Ginger is the fruit of a perennial plant that belongs to the Zingiberaceae, or better known as the Ginger family. The ginger plant is native to Asia and northeastern India, but it has spread across tropical places all over the world.
Ginger is an herb that lends its aromatic flavor to a variety of food and drinks. It can be used in many forms such as fresh, dried, powdered and pickled. Fresh ginger has high moisture content when compared to those that are frozen or dried so it is more juicy and crunchy than dried or frozen ginger.
Fresh or Frozen Ginger?
Frozen ginger is cheaper and sweeter in taste. This is due to the high level of sugar content found in the frozen ginger. Fresh ginger has a variety of health benefits including aiding digestion and reducing nausea.
This means that using fresh ginger will be a healthier option for the people eating it. The addition of fresh ginger can also make food taste better, as opposed to frozen ones that have a strong taste.
Cucumber Health Benefits
1. Cucumbers are a Natural Remedy for Acidity and Heartburn
2. The Healing Properties of Cucumbers Make Them Ideal for Treating Burns, Minor Wounds, and Other Skin Problems
3. Can Help to Relieve Constipation by Increasing Digestion and Eliminating Waste Products from the Body Quickly
4. Cucumbers Provide Clear Eyesight by Cleaning the Liver and Rejuvenating Vision Cells in the Eye
5. Fresh Fruits and Vegetables like Cucumbers are an Excellent Source of Vitamins, Minerals, Fiber, and Bioflavonoids which is Important for Overall Health
What Does the Science Say about Drinking Cucumber Water?
I will explain the benefits of drinking cucumber water and the science behind it.
One of the most important benefits of cucumbers are its diuretic properties. Cucumbers are a natural way to flush out excess fluids from our body that can lead to bloating, puffiness, and water retention. When these fluids are removed from the body, we can start to see a decrease in cellulite as well.
Cucumbers also contain a lot of high potassium content which can help lower blood pressure and balance our electrolytes.
Benefits of Drinking Lemon Juice in Addition to Water
Some benefits of drinking lemon juice in addition to water is that it detoxifies your body by increasing your liver’s production of bile and stimulates the flow of bile. It also cleanses the colon and can prevent kidney stones.
Lemons are a great way to add refreshing citrus flavor to any dish. They are also high in vitamin B, which helps your body with cell production and creating new cells. With so many benefits, it’s hard not to love lemons!
What is a Cucumber and Ginger Water?
A healthy drink that can be made at home.
A cucumber lemon ginger water is a healthy drink which gives your immune system and liver a boost. It is made by combining the following ingredients:
How to Make Your Own Cucumber Water Recipe at Home
Cucumber water is a refreshing drink that is perfect for a hot summer day. It’s light, refreshing, and easy to make!
To make your own cucumber water recipe at home:
Start with a jug of cold water.
Slice the cucumbers into rounds. If you using an english cucumber, I suggest using half and adding the remainder to a salad like this one: Refreshing KETO Cucumber Salad Recipe.
Slice the lemon into rounds.
Grate one inch of fresh ginger.
Add all the ingredients into the water jug.
Let mixture infuse for at least 2 hours or overnight for full flavor.
Add mint leaves for even more digestion support. One sip of this cucumber lemon water and you’ll feel like you are in a spa.
- Cucumber, 1/2 sliced
- Lemon, sliced
- Ginger, 1 inch
- Start with a jug of water.
- Slice the cucumbers into rounds. If you using an english cucumber, I suggest using half and adding the remainder to a salad like this one: Refreshing KETO Cucumber Salad Recipe.
- Slice the lemon into rounds.
- Grate one inch of fresh ginger.
- Add all the ingredients into the water jug.
- Let mixture infuse for at least 2 hours or overnight for full flavor.