Keto Chocolate Mousse Recipe

Sharing is caring!

Craving chocolate? This Keto Chocolate Mousse Recipe will satisfy your sweets cravings on the Ketogenic Diet.

Keto Chocolate Mousse

This yummy easy Keto Chocolate Mousse Recipe has a combination of chocolate and cream cheese to make a mousse consistency. You will fall in love with this Keto dessert.

Keto Chocolate Mousse Mason Jar

I absolutely love using mason jar for Keto Mousse because you are able to know the exact amount in ounces. I also love that you can boil them to get them super clean.

We use mason jars for almost everything in the Kitchen. Instead of plastic Tubberware, we us mason jars.

Keto Chocolate Mousse Recipe

How Many Carbs per Serving?

This Keto Chocolate Mousse is keto friendly with only 4 net carbs per serving. It is a dessert and should be eaten in moderation while on the Ketogenic Diet.

Keto Chocolate Mousse Recipe

Keto Chocolate Mousse

Ingredients

  • 6 oz cream cheese, softened
  • 1/2 cup heavy whipping cream
  • 1 tsp vanilla extract
  • 8 drops monk fruit
  • 8 drops stevia
  • 3 1/2 tbsp unsweetened cocoa powder
  • 1 pinch of salt

Sometime mousse is made with raw eggs, but we decided again using that method. If you want to This is an eggless chocolate mousse.

It would still be Keto friendly to use egg white, but the issues with eating raw eggs is not something we are willing to risk.

Garnish Ideas

You can garnish this low carb mousse with no sugar added chocolate chips or cacao nibs like we did in this recipe. Cacau nibs are packed with fiber and antioxidants. They taste slightly like red wine. Learn more about the health benefits of Cacau Nibs here.

You are also grate chocolate bars or chocolate fat bombs over the mouse as well.

Tools & Supplies

  • Stand Mixer or Electric Mixer
  • Spatula

Check out all our favorite KETO Kitchen Tools and Gadgets.

How to make the Perfect Keto Chocolate Mousse?

Start by taking the cream cheese out of the fridge and let it soften on the counter.

Cream Cheese

Add the cream cheese to the stand mixer with the paddle attachment. Mix until the cream cheese is light and fluffy.

Cream the Cream Cheese

Use a spatula to scrape down the sides and remove any cream cheese from the paddle attachment.

Turn the mixer on slow and slowly add in the heavy whipping cream and vanilla extract into the cream cheese.

Heavy Cream
Keto Chocolate Mousse

Then, add in the stevia, monk fruit, unsweetened cocoa powder, and a pinch of salt.

Add Vanilla Extract
Add Chocolate powder

Garnish with chocolate chips or Cacau nibs.

Keto Chocolate Mousse Recipe
Print

Keto Chocolate Mousse

Craving chocolate? This Keto Chocolate Mousse Recipe will satisfy your sweets cravings on the Ketogenic Diet.
Course Desserts
Cuisine French
Keyword chocolate desserts, keto desserts
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 people
Calories 261kcal

Ingredients

  • 6 oz cream cheese softened
  • 1/2 cup heavy whipping cream
  • 1 tsp vanilla extract
  • 8 drops monk fruit
  • 8 drops stevia
  • 3 1/2 tbsp unsweetened cocoa powder
  • 1 pinch of salt

Instructions

  • Start by taking the cream cheese out of the fridge and let it soften on the counter.
  • Add the cream cheese to the stand mixer with the paddle attachment. Mix until the cream cheese is light and fluffy.
  • Use a spatula to scrape down the sides and remove any cream cheese from the paddle attachment.
  • Turn the mixer on slow and slowly add in the heavy whipping cream and vanilla extract into the cream cheese.
  • Then, add in the stevia, monk fruit, unsweetened cocoa powder, and a pinch of salt.
  • Garnish with chocolate chips or Cacau nibs.
Nutrition Facts
Keto Chocolate Mousse
Amount Per Serving
Calories 261 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 15g94%
Cholesterol 88mg29%
Sodium 149mg6%
Potassium 148mg4%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 2g2%
Protein 4g8%
Vitamin A 1008IU20%
Calcium 67mg7%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

More Keto Desserts

Here are some more awesome low carb desserts to try:

Brunch Recipe

While these are not Low Carb, check out these brunch week recipes.

Beverages Recipes

Appetizer and Salad Recipes

Bread, Grains, and Cereal Recipes

Egg Recipes

Fruit and Veggie Recipes

Meat, Poultry, and Fish Recipes

10 thoughts on “Keto Chocolate Mousse Recipe”

Leave a Comment

Recipe Rating




shares